Tag Archives: deep thoughts

The faking of food.

This is kind of just a  brain dump post.  I got thinking about it after we talked about the cauliflower crust and the renaming of things to sound like something else.

You see lots of this on the net.  People trying to ‘healthify’ so-called ‘bad foods.’  Which, as we all know, don’t exist as food isn’t inherently good or bad. I don’t see any problem trying to lighten up a recipe.  There are recipes out there that are heavy handed with ingredients.  Sometimes recipes taste just fine with less of an ingredient, be it  butter, sugar, salt, mayo, or cheese (okay, maybe not less cheese).  Sure, you can sub Greek Yogurt for sour cream because they have the same tang and texture.

Some things that do not translate?

– Cauliflower crust or mashed potatoes.  Call it what it is. Cauliflower.  Never gonna taste like potatoes or be like crust.  Not that I mind having the riced cauliflower or the ‘crust’, but they are poor substitutes.

– Nutritional yeast posing as parmesan cheese.  Nope.  Doesn’t.  Don’t even tell me it does.  Yuck.  I ended up throwing out a bag of the stuff because it sat in my cupboard for a year after I bought it thinking I could use it that way.

– I saw a recipe out there for gaucamole made with no avocados.  Seriously. It was made with asparagus instead.  For real.  I don’t eat guac, but if I did, it wouldn’t be made with asparagus.

I see a lot of paleo recipes out there for baked goods.  (There are a lot of reasons why I don’t like the term paleo or primal or whatever you call it.)  Last I checked, our ancestors didn’t eat cupcakes, muffins or brownies.  Just because all the ingredients may be ‘paleo’ doesn’t make the food fit the lifestyle.  I like the grain-free recipes because they taste good – not because they are ‘paleo’.

It reminds me of back in the day with Weight Watchers.  I was doing WW back when the Core program first came out.  I don’t think they use that term anymore (simply filling, maybe?).  I remember how foods like waffles and pancakes and other baked goods weren’t Core foods.  Well, then people started making recipes by grinding up oats (core foods) to use as flour and making baked goods because if all the ingredients were Core, then the food was Core.  Yay – free muffins for all!!  It’s called cheating the system.

Then there is the frankensteining of food to bring the calories as low as possible.  Mixing up of fake flavorings and artificial sweeteners and fat free plastic cheeses and creating a desserts that will ‘fool all your friends!’  Whatever.

We are really just trying to make ourselves feel better about the food we are eating.  “Look – I am eating cupcakes, but I don’t have to feel guilty about them because they are healthy cupcakes!”

Or “I can eat as much as I want of these because they are fat free!!”   Ah yes, the old Snackwell cookie syndrome, which I fell prey to.

You can still binge on all that stuff.  Just because it has less calories or a ‘healthy halo’ around it doesn’t mean you can eat it willy nilly.  I find that if I really am craving something, I should work it in.  I end up eating way too many calories trying to eat around a craving than if I had just had the item I really wanted.

Sometimes it is better just to have less of the real stuff.  It’s not evil.  If you have trouble controlling yourself around something (like I do), go out and purchase 1 item at a quality shop and savor it.

Four years and counting

It’s that time of year.

4 years of maintenance (or close to it).   As long-time readers of the blog know, this yellow rose was the one that I bought myself for hitting 100 pounds down in 2008.  Each year it has come back for the last 4 years and each year I am doing pretty well at maintaining my loss.

All of my rose bushes came up with long and tall canes this year.  I don’t know if that had something to do with the winter we had or my pruning skilz.

Each year they are a little different.  Each year I am a little different.  I have learned many things about maintenance and there are many things still that I need to learn.

I am a little heavier than I was at my lowest.

I am a lot stronger than I was a few years ago.

I am 4 years older  😉

I eat differently now than I did 4 years ago.

There are still some foods that I probably will always struggle with (peanut butter cups, I am looking in your direction).  But, that is okay. At least I am aware of that.

Maintenance is hard.  I kind of consider myself a wobbly maintainer.  My weight does go up and down.  I never did reach my ultimate number goal and that really isn’t my focus any more.  I want to keep off what I lost and stay strong and healthy.  It’s funny how each year I mention that I never did get to my ultimate weight goal.  Maybe that is where I am now and I still just haven’t accepted that.  Not that I won’t keep working hard – because maintenance is hard work.  It really is.  It’s a mind game. It’s constant vigilance, which gets tiring at times, but I don’t care for the alternative.

I don’t ever want to go back here again.

My original Superstar pose in 2008:

2012:

You know, lifting has really given so much more shape to my body.   I can’t say enough how much lifting is important to health. Not just how it makes you look, but how good it is for cardiovascular fitness, bone health and just confidence.

Here’s to another year!

Hello Universe, I am listening.. finally

It’s a thinky post today!

Doesn’t it sometimes feel like things go around on the internet like the collective in Star Trek?  Lots of posts recently about accepting ourselves or giving up dieting or what have you.

As you know, I have been struggling a bit with body image the last few weeks.  The funny thing is that is coincided with me not weighing myself for this month as one of my goals.  I don’t know if that is coincidence, because I don’t weigh myself every day, or if it is just the turn a mind will take sometimes for whatever unknown reason.

I really have been seeing myself as bigger than I am.  Yes, I am 10 pounds heavier than I used to be, but that certainly is not 100 pounds heavier, and I have stayed right around this range (give or take 5 pounds) for the last year and a half.  Yet, I feel almost like I look like I did at 250, which I know isn’t true.

That is the weird part.  I don’t know where that feeling comes from.  Anyhoo, there has been just a little cavalcade of posts and articles the last few weeks that really have kind of fallen into my lap lately.  I am not one to believe in signs, destiny, fate or anything like that, but maybe I have just noticed these in particular because I really need to think about them.

Some of the posts that struck a cord with me lately.  These are little excerpts from the posts, but please mark them all to read in full.

Shauna –  “Anyway, there I was feeling like a stinking fraud and like nothing I wrote would ever be worthy until the day I could report, Hey folks, you can come back now. I’m normal again! I match the After photo!”

Cammy – “Here’s wishing us all a peaceful spirit and the strength to accept it. We really ARE worthy, just as we are right now

Yoni Freedhoff (this is an old post, but I love it). ” Set your goal to do your best and never be discouraged if it’s not as good as someone else’s.”

And this one today, which just spoke volumes and volumes to me and I really loved it.  8 Ways to Capture & Keep Your “Body Peace”

Important points for me:

” If you can’t find a way to be happy in this moment, right now, regardless of your size, shape or weight, then you probably won’t feel happy 10, 20 or 30 lbs less.”   Totally true for me.  There is that fine line you walk between trying to improve because you want to and improve because you aren’t happy.

Body esteem has NOTHING to do with actual hard numbers. You can find women who are 200+ lbs and who love every curve. It’s a state of MIND.”  It’s all about attitude.

Is your physique the only thing you have to offer the world?”  Hell no!

Definitely read the rest of that one. It’s good.

I am just going to be me.  I am going to be happy with how I am right this minute, regardless of whether I ever get off 10 more pounds.  It doesn’t matter in the scheme of the world.  Sure, there are going to be people who judge me because people do, let’s face it, but their judgement of me has no value to me – and I need to not judge myself, either.

What I learned from my guitar

I can’t believe how fast this past year has gone from when I made that promise to practice 3 times a week starting in January.  It flew by!

I have had a cheap guitar for a few years.  I would get so I would pick at it (no pun intended) for a couple times, then put it away again.  Part of the problem was that I was a music major for undergraduate and graduate degrees and to know what I wanted to sound like in my head versus what was coming out – or not coming out – of my fingers was really frustrating.

So, the first thing I learned was to relax on my expectations.

Quote from one of my lesson books:

Have faith that the full extent of your aspirations can be realized with time and patient effort.

How true this is!  The first 2 or 3 months my fingers hurt.  I could only play for 15 minutes at a time.  I did, however, start to practice 5 or 6 days a week instead of 3.  Because I was only playing for 15 minutes, I figured I could do more days.  I just set the timer and worked through my books.  I sounded really amateur and not very good, and I kept saying to myself  “It’s okay.  You aren’t a professional any more.  Nothing wrong with being back at the beginning.”  I needed to keep saying that to myself.  My musician’s ego really took a hit at first.

About mid summer or so, I began to notice that I was sounding a lot better.  Things were easier. I had built up calluses in my fingers so I could play longer and began to shoot for 30 minutes most days of the week.  I rarely missed a day because I was beginning to enjoy the practice immensely.  I was learning to love the music for music’s sake again!  (I will tell you that college politics took so much of the enjoyment of music from me, but that is another long story to tell.)  I was relaxed and okay with things not sounding perfect, which is a big deal for me.

I also learned that just because I didn’t like a piece at first, that didn’t mean I wouldn’t like it later.

Case in point of the above piece.  It sounded terrible when I first tried it and felt awkward, so I didn’t work on it.  Then I decided to pick at it again later – and I listened to someone play it on YouTube and decided I liked how it sounded.  YouTube has been a great source to listen to some of the pieces I have been working on, plus some good advice.  Who knew?  It’s not all funny cat videos and Chocolate Rain.

The last couple of months I have noticed even more improvement to the point where I am much more musical with the playing, which is what I was really missing in the beginning.  Not to mention that I love my new guitar!!  I even love how they knotted the strings:

I won’t show a picture of how I knotted the strings on my old guitar, but it sure didn’t look like that  :mrgreen:

Since I dedicated myself to playing and have improved so much, I decided I deserved a good instrument. Having the right equipment makes all the difference in the world.

Funny how a lot the things I learned from my guitar apply to much of the rest of my life as well.

I am looking forward to doing the videos in the next couple weeks and hope you enjoy them!

Accepting the mirror

Something I have been working very hard on of late is to accept me as I am.  I still struggle a lot with self image and expecting the perfect body to come along if I work hard enough.

I took this picture at the gym last week.  I shot from the side because I don’t see that view often and I was frowning in consternation at my legs and hips.

A couple years ago, I hit my lowest weight.  Then in the summer of 2009, I started training for the triathlon and did NROLW.  I gained about 10 pounds during that time and I have just never been able to shake it off again.  It’s not all muscle weight, either (how I wish it was!).  My body seems to have settled where it is and there are days that it really is hard for me to accept that.

It is very hard not to compare oneself to others.  It is also really hard not to compare to an earlier version of yourself.  The person that I am today is not the same person that I was 2 years ago, 10 years ago, or even last week!  I can only be the best that I can be with what I am willing to do.

I’ve been running across things on the net that have been making me think about this.  One was from Yoni Freedhoff

Instead, as I’ve been yammering on about for some time, set your goal to do your best and never be discouraged if it’s not as good as someone else’s. Sure So-And-So might be losing weight faster than you, but really, why does it matter?

We’ve all got a deck of cards in life. We can stack them, but we can’t swap them out.

Stack your deck as best you can, but don’t ever be discouraged if your deck isn’t as stacked as someone else – that’s just real life.

 

That also reminds me of a quote from Gary Taubes that I talked about before:

But there’s no guarantee that the leanest we can be will ever be as lean as we’d like. This is a reality to be faced.

 

And then there is another great post from Barbara at Refuse to Regain on the last 20 pounds:

Another issue with the final twenty is that the last pounds may be relatively unimportant.  As I’ve written in the past, it’s been my experience that people who were once overweight are “denser” after they lose.  By this I mean that they weigh more on the scale than they might expect at a given size.  They may look like a size 8 and fit in size 8 clothes, but still have a scale reading that they consider unacceptably high.  When we gain weight, our body is forced to create millions of new fat cells to accommodate the fat that fills them.  These cells look just like balloons and they swell when fat stuffs them.  They then get smaller when fat is released.  The question is whether these fat cells disappear after weight loss.  I believe that they don’t.  They may remain as emptied tissue that is left behind.  Perhaps the body will eventually resorb them and then again, it may not.  But that empty tissue weighs something and it’s my hypothesis that this is the reason that dieters often wind up being 20 pounds heavier than they think they should be.

(read that whole article, too – it is very good).

I just don’t think I have the total discipline to become lean and mean (or lean and nice for that matter). I like food too much.  Plus there are just genetics.  I don’t have slim hips or thighs.  I wasn’t designed that way.  I am not tall and willowy and no matter how much weight I lose, I never will be.

I do have biking thighs and lifting pecs – even though those pecs are supporting a couple of things that have seen the better side of 43  and a large weight loss  :mrgreen:

I am strong and that really matters to me.

We all must remember that we are the best we can be right this very minute.

May I rant for a minute?

I woke up today convinced it was Friday.  Don’t you hate that? It was sprinkling a bit this morning and I was going to go to the gym and walk, but then I figured I wouldn’t melt and decided to walk around town.  It was 35 degrees out, so I dressed for 55 and headed out listening to the Dirty Dozen Brass Band.  Initial plan was for 2 miles, but it had stopped sprinking and I was in the zone, so I did the whole 5K loop before breakfast!  Go me 😀

I got home and made up some coconut flour waffles, which I enjoyed mightily with some coffee!

I read the news while eating, and a couple stories kind of annoyed me.  The first one was about broccoli.  Now scientists have fiddled around with broccoli to make it more nutririous.  As if it really needed any help.  Come on!  Stop trying to turn real food into complete multivitamins. There is no one single super food out there and we need to stop expecting to eat 1 food item to get all our nutrition.  Let’s not even mention the fact that this broccoli costs 1/3 more than regular broccoli – cause it has a health claim, you know.

Speaking of broccoli, I had some unadulterated broccoli with lunch today –

That flower-looking thing is an egg puff (cooked in the microwave) on top of a tortilla with laughing cow and hot sauce.  Good stuff.

So on to the next rant today (I am on a roll, I tell you!).  There was another article about how weight maintenance is hard (duh) and it is because of hormone changes from weight loss.  I agree with that.  The body wants to gain weight, not lose it biologically speaking.

Well, in looking closer at the study, the participants were put on a 500-550 calorie per day diet to lose weight (Optifast).

The scientists checked the blood levels of nine hormones that influence appetite. The key finding came from comparing the hormone levels from before the weight-loss program to one year after it was over. Six hormones were still out of whack in a direction that would boost hunger.

 

Well, duh – DUH!!! After 10 weeks of eating so little, why on earth wouldn’t your hormones be out of whack?  No wonder they put weight back on.  Starvation does not make a good weight loss program!  It’s just starvation… period.  (Heck, I eat 500 calories just for breakfast after a workout. )  This is one reason people fail at dieting.  They completely restrict calories and types of food and expect that once the weight is gone, they can transition back to regular food and be okay.  It just doesn’t work, people.  If it did, these programs like Optifast would have cured obesity by now and we would all be singing its praises – and the company would be out of business.

Bodies adapt.  They adapt to lower calories, to new foods, to exercise, whatever it is you throw at the body, it will become efficient in how it deals with it.  That is survival.  You have to work *with* your body and properly nourish it.  You can’t beat it into submission without consequences.  Weight loss maintenance is a lot easier if you respect the mechanism instead of mucking it up.

Whew…. I need something to calm me down.  Good thing John brought me this:

He said there was a ‘secret ingredient’ in there as well.  😉

A little after lunch, that cold drizzle turned to snow.  Upstate NY isn’t like Colorado where snow can happen in September and then it will be 70 degrees again the next day.  It just feels like winter here.  By the time dinner time rolled around, it started to stick:

Normally I love the first snow of the year, but last winter was so bad I guess I didn’t quite get over it LOL!  The snow didn’t stop me from making John take me out for my football dinner, though  😈

We went to O’Tooles, where this weather was perfect for a hot turkey sandwich with mashed potatoes and stuffing!

It hit the spot.  O’Tooles had their fireplace going and we could look outside and see the snow falling.  It feels more like Thanksgiving than Halloween right now.

Here is the happy man shelling out bucks for dinner!

Heeheeheehee!

We stopped and got a sweet for dessert, too.  I plated it up to show.  A Reeses Pieces cookie. Yum!

Settling in for the night.   I am not shoveling tomorrow.  No matter how much snow – I refuse to shovel.  Not to mention that the shovels are in storage…

Pink item of the day – gumball in a candy machine!

The Breast Cancer Site

Love Your Body Day!

Happy Hump Day!  And Happy Love Your Body Day!  Two great days, if you ask me  :mrgreen:

Hump Day started off with a bagel!  We ended up driving instead of biking as John needed to get an early start on his day and it was actually drizzly in town when we got there.  I had a warm cup of Adirondack blend coffee and my wheat bagel:

When we got back from breakfast, I took my umbrella and went on a 2 mile walk to get in some activity.

Lunch time included a sugarless 1 minute muffin topped with peanut flour and blueberry jam.  I actually like to split this and toast it to get a better texture than just microwaving it.

So, it is Love Your Body Day.  Why just a day?  How about every single day.  Dump the negative body image and down talk!

Sometimes when you are very overweight, such as me and 100 pounds of extra weight, there is the assumption that when you lose weight you will look like a model.  Like the reward of all of that hard, hard work will be perfection. That is sort of the dream image you put in your head.  However, that reality doesn’t happen too often.  Nobody really tells you about what your body looks like after having been overweight for so long, not to mention being older, and just the shape of what the body is underneath to begin with.

John said that at times I am hard on my body as far as what I see.  He is correct.  I am working really hard to change that view.  So – I proclaim my body is awesome!  While I may not fit any TV model of thinness or beauty – my body does so much for me and I appreciate it exactly as it is with every individual thing that makes it unique to me.  Of course, that doesn’t mean I won’t work hard to keep progressing, but if I had to stop exactly here forever –  I am okay with that and proud to be me.

I worry a lot more about my young nieces and how they are going to view themselves as they become more self aware.  As an adult, I understand how we are manipulated by the media with airbrushing and the selection of the 2% of the population “Hollywood body type” for us to hold ourselves up to.  Do they understand this?  I don’t know.  And of course, it is most important to note that this is not just directed at women, but men, too!

Okay, that made me thirsty for an almond milk latte:

And some candy corn:

I was kind of snacky today (thank you, wheat).  I had to have the candy corn go up high today as I was nibbling on it a lot.

Today seemed to drag on with work. I actually was productive, but it just seemed to take forever!  I was glad for dinner to roll around.  I managed to snack on tortilla chips while cooking dinner, too, just to be honest here.

That’s some pork on the plate.  Bad lighting, too.  Must get out light box.

Posting a bit early tonight I am going to a talk the the library about Jane MCcrea, who lived in our little town.  We live in a very historic area.

Pink item of the day:  My earbuds!

The Breast Cancer Site

 

Hunger thoughts.

Biking day!  Actually, I had the bike out yesterday, too.   I love my bike so much!  It was 50 degrees when we got up, so good to ride.  We were ready for breakfast today.  I had my usual wheat bagel:

and coffee!  :mrgreen:

John had a pumpkin coffee cake.  It’s all about the pumpkin now.  Even the baby ones for decoration:

Total bike miles today? 15.  I will be sad when the bikes have to come inside, but fall riding sure is nice!

After a morning of work, it was time for lunch.  Mess bowl.

This contained 2% Fage, strawberries, flax meal and drizzled with honey.  This bowl promptly made me chilled and I needed a cup of tea.

Regarding the post title, I have been thinking a lot about hunger lately.  Then Marisa wrote a post a few days ago on that very subject.

I have trouble with dealing with hunger.  I hate to be hungry.  Well, I don’t mind the little bit of hunger before meals, but what I really hate is how fast that little hunger goes over the cliff and becomes the Ineedtoeatrightnowfeedmefeedmefeedme!!! feeling. Then I overeat and can’t seem to get full.  Even after all this time of taking off 100 pounds I struggle with this.  (Losing is only 1/4 of the battle, people).

So, sometimes I am not sure if I should eat or not.  That is my biggest problem because often times I think I am hungry and if I ate every time I was hungry, I would be snacking all day.  Grazing leads to a *lot* of calories for me. This is why intuitive eating is not so good for me.

My full mechanism also does not work like it is ‘supposed’ to.  You know how Conventional Wisdom states to wait 20 minutes for your full mechanism to kick in and then have seconds?  Mine takes way longer than that.  Like an hour.  Seriously.  An example –  for breakfast this morning, it wasn’t until halfway home on the bike that I  noticed that I was actually full from breakfast.  What’s up with that?  So, if I don’t portion my food out , I will eat way more than I need to.  I have to not go for second helpings because of this.

Anyway, I have taken to the mints again to help with the hunger thing.

I got a 6-pack box of these on Amazon.  I love the ginger mints. Crutch? Maybe, but I will use it for now.

John made up afternoon lattes today. Mine is an almond milk latte.

This is a candy corn candle.  I so wish the kernels came that big!  😀

Cooked up a nice big turkey burger for dinner.  I like burgers and don’t care for the 97% lean meat, so my burgers need to be smaller.  Ground beef is pretty calorie dense.  So, I love it when the natural ground turkey is available (why it isn’t always is beyond me).  I have been scarfing down the turkey this week.

Plus grapes were still on sale for $1.99 a pound.  Must be in season?  I don’t know the season for grapes.

It’s funny, even though I have been thinking about hunger a lot lately, this past week my eating has really been with hardly any extra snacking or overeating in general.  Weird, eh?

Pink item of the day:

The Breast Cancer Site

Time to visit with my mother!

Question: How do you deal with hunger?

The Great Fundraising Act

Time out from regularly scheduled programming for an announcement.  I know there are probably many of you who have read Susan’s blog – The Great Balancing Act.  If not, you should.  She is an excellent writer.

Susan and I “met” a couple years ago.  We were both training for our first triathlon that occurred at about the same time, so it was fun to kind of virtually train with someone.  Susan has always been very supportive and her blog has evolved a lot over time.

She has had a rough 2011 so far with a broken elbow and now has a diagnosis of cancer – stage II Hodgkin’s lymphoma – and has been in the hospital for the last few weeks, now awaiting chemo.  She just recently started her job and had not been set up with insurance yet.  Susan also was a personal trainer and in her 20s, so it shows that even those that live the healthiest of lives are not immune to illness.

When Janetha emailed a lot of us about a fundraiser – I knew I would be on board right away.  This is going to be a giant auction with over 150 items! How awesome is that?  The auction will be on July 25th, so we are spreading the word out there.

Yours truly will be donating 2 bags of my roasted coffee to one lucky bidder 😀  I am also willing to ship to anywhere in the world, so anyone can bid on my item.

The blogging community really has such a large heart and can give you faith in humanity.

So save the date – the auction will be full of all of blogland’s favorite things on July 25th!

Recovery and return to normal.

Thanks for all the comments on my 100 mile day!  I definitely am still recovering.  Yesterday I walked for 2 miles and that felt fine.  I noticed some wrist soreness still and then when John and I went out on the scooter yesterday, I had soreness in my saddle area!  That is pretty unusual for me, but really not unexpected.  Even breaking the ride into chunks, it is still a lot of miles.  It took me a day to get fully hydrated again, too.

I woke up this morning contemplating a short ride to test the waters, but then decided not to.  I certainly could use another day off from the bike. I made up some breakfast after being productive with vacuuming and scrubbing the back porch to prep for painting.  Not sure where all that energy came from, but whatever.

1-minute muffin (applesauce version)

Had a nice work morning today.  It feels relaxed.  I think just having my ride over makes me relaxed.  Even though it was not a formal event, I still put some pressure on myself for training as if it were.

Our temps are starting to warm up around here, but certainly not as hot as the south!  I made up a nice cool lunch to eat on the porch.

Greek yogurt, berries, and Newman’s Own Honey Flax flakes.

I had some questions on the ride that I thought I might answer here today.

1. Flat tire issues. I did not get a chance to get the super puncture resistant tire as they did not have my size at the bike shop (who says size problems only happen with clothes??).  Almost all of our flats can be traced to a foreign object in the tire, so we just seem to have a string of incredibly bad luck going on.  I’ll take a flat tire over a crash any day, though.

2. The stops at home. The original plan for the 100 mile day a few months ago was basically for both of us to bike 50 miles away and back.  There were several reasons I did loops closer to home.  One was being by myself. For safety reasons, I wanted to be on known roads and accessible to a family member if need be.  The other was the tire issue.  I didn’t want to get stranded really far from home if I had something disastrous happen.  The side benefit to coming home was being able to restock my water and fuel and not have to carry tons of stuff with me. Leaving the house the first time was not a problem.  I had trouble before the last 15 miles and did not stay inside longer than to grab water and try to use the bathroom.

3.  What do I carry all of said snacks in? I have a bike rack on the back of my bike with a removable bag.  I cannot stand to wear a backpack when I bike.  I get too sweaty and it tires out my shoulders.  We have the Topeak system, which I adore.  Lots of interchangeable components to it.

The cool thing about this bag is that it has a detachable shoulder strap so I can slide it out of the rack and take it with me when off the bike like a purse.

4. How do I know what snacks to bring? This has been trial and error of the last couple of years.  We always plan our rides around some sort of food, whether that is lunch, dinner, cupcakes, coffee, whatever.  So we always know where we will be stopping for that snack.  What I bring with to eat depends on how long it takes to get there.  I like to have about 100 – 200 calories every 15 miles or so.  The best way to get that is in the form of dried fruit (or regular fruit) or bars.  I don’t do gels or stuff like that.  Can’t stomach them.  I do love coconut water, though.  I have a large insulated water bottle that I fill up at most every stop we make, too.  I drink a good amount when riding, but could probably do better.

5. What’s next? Really, nothing is next. LOL!  That was my big fitness goal for the year since running is out for now.  This ride was easier than last year’s 100 miles.  For one, because I actually knew this was the day I was to do that ride, and I was very well trained for it.  We do have a group ride this weekend which will be fun.  It’s about 35 miles.  Other than that, I am going to enjoy my summer rides and not worry about having to get in X number of miles for training.  Not to mention all the other things that need to get done around here that I have put off (cleaning, painting, weeding, going to the library, that stuff). I can also get back to eating more normally instead of having this constant hunger (or I hope that goes away at any rate).

Speaking of eating, I had a refreshing iced latte for a snack today.  (Note I still have not done my caffeine free week yet.  Must roast my decaf).

Plus some blueberries.

John cooked up extra chicken on the grill last night, so you know what I had to have for dinner tonight!

Are you getting tired of seeing this salad on my blog?  I have to get more experimental again.

I have noticed that I am less hungry today.  Yesterday I was still fairly hungry and let myself eat when I was really wanting something.  I was really craving salt, likely from sweating so much the day before.

I have a snack of some fresh pineapple and a side of peanuts for tonight.

This pineapple is soooo good!  I just can’t ever go back to canned unless I am cooking with it.

Feels good to be back to normal eating.  I am taking Shelley’s example of doing the right thing this week and working on my next goal of moving the scale.

Question:  Do you like pineapple?