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    1-minute muffin

    1 Minute Muffin

    Super, quick and easy breakfast or snack.1/4 cup flax meal
    1/2 tsp baking powder
    1 tsp sugar
    1 tsp cinnamon
    1 egg
    1-1/2 tsp oil

    Mix and microwave for 1 minute. We used a silicon large muffin cup. This was just like a muffin!

    Variation: Pumpkin 1 Minute muffin

    For a lower fat muffin:

    Substitute 1 tablespoon of canned pumpkin for the oil, and pumpkin pie spice for the cinnamon. Microwave for 80 seconds. Top with cream cheese frosting. Yum! I think I liked this variation better than the original. More moist.

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