1-minute muffin
Updating of the 1-minute muffin page! I have done a couple more versions of this staple.
1 Minute Muffin
1/4 tsp baking powder
1 tsp sugar
1 tsp cinnamon
1 egg
1-1/2 tsp oil
Mix and microwave for 1 minute. We used a silicon large muffin cup. This was just like a muffin!
Without toppings: 240 calories, 18 grams of fat, 11 g of carbs, 9 g of fiber, 12 g of protein
1/4 cup flax meal
1/4 tsp baking powder
1 tsp brown sugar
1 tsp cinnamon
1 egg
1 tbsp of canned pumpkin
Microwave for 80 seconds. Top with cream cheese frosting for a real decadent breakfast. Yum! I think I liked this variation better than the original. More moist. This was split in half and topped with peanut flour mixed with water (like PB2)
Without toppings: 195 calories, 13.5 grams of fat, 10 g of carbs, 8.5 g of fiber, 12 g of protein
1/4 tsp baking powder
1 tsp cinnamon
1 egg
1 tbsp of applesauce
Mix all, put into silicone muffin cup (jumbo) or in a small bowl. Microwave for 1 to 1-1/2 minutes.
This was split and topped with the rest of the 4oz applesauce cup and some toasted unsweetened coconut.
Without toppings: 195 calories, 13.5 grams of fat, 10 g of carbs, 8.5 g of fiber, 12 g of protein









Recent Comments