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1-minute muffin

Updating of the 1-minute muffin page!  I have done a couple more versions of this staple.

1 Minute Muffin

Super, quick and easy breakfast or snack.
1/4 cup flax meal
1/4 tsp baking powder
1 tsp sugar
1 tsp cinnamon
1 egg
1-1/2 tsp oil

Mix and microwave for 1 minute. We used a silicon large muffin cup. This was just like a muffin!

Without toppings: 240 calories, 18 grams of fat, 11 g of carbs, 9 g of fiber, 12 g of protein

Variation: Pumpkin 1 Minute muffin
For a lower fat muffin:

1/4 cup flax meal
1/4 tsp baking powder
1 tsp brown sugar
1 tsp cinnamon
1 egg
1 tbsp of canned pumpkin

Microwave for 80 seconds.  Top with cream cheese frosting for a real decadent breakfast. Yum! I think I liked this variation better than the original. More moist.  This was split in half and topped with peanut flour mixed with water (like PB2)

Without toppings: 195 calories, 13.5 grams of fat, 10 g of carbs, 8.5 g of fiber, 12 g of protein

Applesauce low sugar 1-minute muffin
1/4 cup flax meal
1/4 tsp baking powder
1 tsp cinnamon
1 egg
1 tbsp of applesauce

Mix all, put into silicone muffin cup (jumbo) or in a small bowl.  Microwave for 1 to 1-1/2 minutes.

This was split and topped with the rest of the 4oz applesauce cup and some toasted unsweetened coconut.

Without toppings: 195 calories, 13.5 grams of fat, 10 g of carbs, 8.5 g of fiber, 12 g of protein

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