This was an experiment that turned out pretty well! You know normally I make the protein pancake mix with cottage cheese and oats, but I decided on a real flour one today. And since it is fresh cranberry season – I wanted to incorporate those as well!
The ingredients:
- 1/2 cup of fresh cranberries, coarsely chopped
- 1 tablespoon of orange juice concentrate
- 2 tablespoons of liquid egg whites (or 1 fresh egg white)
- 1/2 cup of buttermilk
- 1/2 tsp of vanilla
- 1/2 cup white whole wheat flour (60 grams)
- pinch of salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon of baking soda
- 1/4 tsp of baking powder
In a medium size bowl, combine the chopped cranberries, OJ concentrate, vanilla, egg whites and butter milk. Combine thoroughly.
In another bowl, mix all of the dry ingredients.
Add the dry to the wet (yeah, backwards, but whatever).
Mix until it just comes together. Some lumps will be there, but that is okay!
Set aside and heat up your pan on medium heat. This batter will need a little longer to cook, so lower heat than normal for pancakes so they don’t burn. Trust me.
You will notice as the batter sits for the 5 minutes while the pan heats up this it will become light and airy.
Measure out a scant 1/2 cup (or generous 1/3 cup) for each pancake. I can only do 2 in this pan. Cook until bubbles form on the surface.
Again, this is a delicate batter, so take care in flipping them. Oooops. Note to self – use wider spatula.
I also learned here was where to use lower heat than usual for pancakes. The second 2 pancakes got a little dark.
Stats for the pancakes without any toppings. For the *entire* batch of 4 pancakes:
325 calories, 2.2 fat grams, 55 grams of carbs, 8 grams of fiber, 18 grams of protein.
Nice, eh? So if you have 2 pancakes, you can enjoy some real maple syrup on them and toasted pecans, like I did.
I think maybe a heartier flour like oat would maybe make the batter a little less fragile. I am not sure how this would be in the waffle iron, but that could be an experiment for later 😀
I love Cranberry Orange bread but never thought to use it in a pancake batter. How clever! And they look yummy.
.-= Helen´s last blog ..Tuesday Three- Because Thats Long Enough =-.
Yum! Those look delicious! I love the combo of cranberry and orange.
.-= Beth @ Beth’s Journey to Thin´s last blog ..Goal and Exercise Check-In =-.
Great breakfast. Now I’m in the mood for pancakes again. Our pancake day is Sunday so I’ll have to keep the cravings in check and not look at this post too long 😉
.-= Joanne´s last blog ..StockadeAthon 15K 2010 Oh Well =-.
Cranberry and orange go so well together!! I recently made cranberry orange relish… adding vanilla and pecans to the mix makes it even better.
OHHH man, those look tasty!!!
Jen
P.S. Yes, I eat the skins on kiwi; one day I was too lazy to cut it off and realized it wasn’t bad LOL!
.-= Jen´s last blog ..November Goals =-.
You are smart to portion out your maple syrup as opposed to pouring it directly from the bottle. That’s where I get into trouble since I’m such a sugar fiend! 🙂
.-= Carrie (Love Healthy Living)´s last blog ..Foodbuzz Festival 2010- Food Photography and Video Blogging Sessions =-.
Wow! I cannot wait to try this recipe! In fact, it may even make it to my weekly blog where I share awesome recipes I stumbled upon from around the web!
.-= Susan @ Home Workouts´s last blog ..How To Stop Overeating =-.
Ooooo, those look really good! I liked that you used fresh cranberries – dried ones are rather sugar-loaded for me. I might try it with some orange extract + zest instead of the orange juice concentrate, although 1 tablespoon probably wouldn’t be so bad.
.-= Pubsgal´s last blog ..2010 Half Moon Bay Pumpkin Run =-.
They look yummy! I usually keep oj concentrate on hand in summer for adding to grilling marinades. Maybe I’ll have to add to my winter stash too. 🙂
.-= cammy@tippytoediet´s last blog ..First- Put On Your Pants =-.
Pancakes look good, now I just need to find someone to make these for me LOL
.-= Ron´s last blog ..After 3 months progress report =-.
I LOVE the combo of orange and cranberry. It’s a good Fall thing!
I’ll have to try some ground rolled oats instead of the flour and let ya know how that works. Might make them a bit sturdier.
Thanks for the awesome recipe – you’ve done it again 🙂
.-= Heidi´s last blog ..Got a lil’ italiano in me =-.
LOL, I’m with Ron. That’s too many ingredients for me first thing in the morning. I’ll stick with the protein guys that I have the recipe memorized for! Somewhere I saw a recipe for cranberry sauce with pecans in it. that sounded so good, and I was trying to remember if you put pecans in your cranberry sauce.
.-= debby´s last blog ..Maintenance–A Confession =-.
I should probably be MORE embarassed for m yself that I saw the list of ingredients and thought YUM and then thought TOO MANY.
I TOO LAZY 🙂
hold on
just saw debbys comment.
off to read rons.
IM NOT ALONE 🙂
.-= MizFit´s last blog ..MizFit on TV talkin’ about PLAYouts =-.
YUM!!!!!!!!!!!!!! Yes, will you & John cook for me!!!! If I ever get rich…. 😉
.-= Jody – Fit at 52´s last blog ..Special Occasion Eating GIVEAWAY Winner =-.
Yum. Or double yum with 2 pancakes. Your breakfasts always look so good!
Drool!