Losing 100+ pounds, loving food, fitness, and life!
Here are some videos of my strength training moves:
2-point dumbbell row
Reverse lunge with single dumbbell:
A lot of people skip on regular strength building workouts and don’t realise that they are an integral part of your regime to make your core as strong and powerful as it can be.
Keep it upLee
Email (will not be published) (required)
You can use these HTML tags
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Copyright © 2014 Finding Radiance - All Rights ReservedPowered by WordPress & Atahualpa