Finding Radiance

Wednesday and a busy day for me today!  Started out with a nice lifting routine.  After a warm up walk, I did the following:

Chin ups:  2 sets of 2, 1 set of 1
Barbell stiff-legged dead lifts: 1 set of 10 at 45#, 1 set of 8 at 65#, 1 set of 6 at 85#, and [...]

It’s Sunday and back to work for me… sigh… The weekend goes all too fast.  We headed on down to Saratoga for a different bagel today.

It has such a nice atmosphere inside:

John and I both got the same banana nut bagel today with honey walnut cream cheese!

Got home and worked, worked, worked!  Really busy today [...]

The Attune bar giveaway ends on Thursday, so don’t forget to enter if you haven’t yet!
It’s Bagel Day!  I love my bagel days
Since I am resting from lifting this week, I decided not to go to the gym this morning.  I didn’t really want to run 3 days in a row, so [...]

It’s Sunday, so you know what that means!

Like how I put the bagel on a nutrition paper?   March is national nutrition month, so I am going to try to work in some posts on this topic.
We stocked up on so much fresh produce at the grocery store.  I am making an effort to [...]

Keep your questions coming by email or in the comment section for the FAQ time!
We got hammered with snow!  I shoveled late last night for a while and I am glad I did because it is heavy, wet, and sloppy.  That actually kept the roads from getting too bad, so I wandered out to the [...]

I had a great night’s sleep – yay!  I wanted to stay up and watch the short track, but couldn’t make it past the semi-finals.  We headed on out to breakfast at Panera Bread.  I had a french toast bagel.  So good.

The coffee had grounds in it again, though.  What is up with that?? Only [...]

Happy Wednesday.  Seriously, where does the time go?  I had a somewhat restless night of sleep last night.  Could be the party, or the caffeine, or just hecticness (my new word).  I was up a little early and just went off to the gym.  I did a little warmup and then kind of a random [...]

Happy Valentine’s Day!  I had to work today, and John and I didn’t have anything special planned except we told each other 3 things we loved about each other this morning
Off to bagels for breakfast, though!  Haven’t been out for a Sunday bagel in a few weeks.

Trail mix, with some coffee (and [...]

Another good night of sleep.  Maybe there is something to the 5HTP stuff, but more on that later….  At the gym a little early and had a great work out.  After a warm up, I hit the weights:

Chin ups:  2 sets of 3, 1 set of 2.
Barbell deadlift/row combo:  3 sets of 10 at 55 [...]

Thank you for all the nice comments on the Locks of Love post!
Sunday is the start of my work week – and the official countdown to vacation can begin!  WooHoo!!  (Can you tell I am excited??)  I realized that since we stopped biking on Sundays with the cold weather that I have a very relaxing [...]