Oatmeal Extravaganza!
Lots of oatmeal variations here!
The recipe:
1/2 cup rolled oats (40 grams)
1/2 of a banana, mashed (the riper, the better!)
1 tablespoon of unsweetened cocoa powder.
1-2 tsp of peanut butter.
I mashed the banana really well and added it to the water before boiling, this helps break it down better. Frozen and thawed nanas work great for this Added the oats and cocoa powder and cooked until done.
Topped with the peanut butter. Yummy!!_
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- 4o grams of oats
- PB2 added during cooking
- apple butter on top
- a sprinkle of granola for crunch. Yum!
- 40 grams of oat bran
- 1 small banana
- 4 grams of dark cocoa powder
- spoonful of cashew butter.
The oats steamed up my camera!
- 40 grams oats
- 1 tsp brown sugar
- cinnamon
- 1/2 cup pumpkin
- 1/2 scoop protein powder (stirred in at end)
- topped with a spoon of cranberry preserves (found at the local smokehouse!)
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