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So, you all know how I love my 1-minute muffin and all it’s permutations, right? Well, I got thinking about using a banana it to make more of a pancake batter and a little on the sweet side. The result? Grain free and gluten free. Now there are a couple tricks with this recipe, [...] I don’t normally follow Meatless Monday on purpose, but sometimes it happens that I do all vegetarian meals. We were out yesterday for breakfast and there was Rachael Ray’s magazine there, so I was reading that. I have never read her magazine before and there sure are a lot of recipes in it! LOL. Anyway, [...] Happy Monday to all! I took a rest from the gym today. See, I can be a good girl if I put my mind to it. My foot feels so much better. It actually only hurts if I press on the top of it, so obviously I will not be doing that anymore. Mondays are [...] How is the time change treating all of you? I am having a little trouble adjusting as I want to get up too early. At least it is light out going to the gym now! I had the forethought to write out my workout ahead of time. (Those are my legs back there in [...] Another new-to-me recipe this week! I pulled out a Weight Watchers cookbook that I won in a giveaway. Here is the Amazon linkie for that if you want to get this book. It actually has some good recipes in it! Today’s choice? Best-Ever Country Captain Chicken. I am not sure who the captain is or [...] Where the h-e-double-hockeysticks did summer go?? I can’t believe I am doing the monthly wrap up post already. John asked me to get him up when I got up so we could get an early start on the day because we both have a lot to do today. I requested no whining when I [...] Thanks for all the thoughts on my little bike tumble. Truth be told, I have had much worse. About 20 years ago, I had a head-on collision with another biker. I was covered in bruises from that one! My chest is quite sore today with a bit of a bump. I actually noticed it most [...] The last non-bagel Bagel Wednesday. Hooray! It was really a nice morning out. Cool enough that we needed jackets and longer pants for a ride! Early on in the ride, I took a tumble. We approached an intersection with no light or stop sign and I noticed a truck on my left that I thought [...] Another gorgeous Saturday in the Adirondacks! After such a bad winter and crappy spring, this summer had more than made up for that with some wonderful weekend weather. John and I decided to head to the lake today. We had ice cream on our minds as it was going to be in the mid 80s, [...] Since I can’t call it Bagel Day, I guess it is Biking Day! It was cool and foggy this morning, like living in the Pacific NW. I grabbed a quick protein hit and we biked for breakfast. By the time we got to town, the sun was out and burned off the fog. I had [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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