So we have been playing with the Peanut Flour a bit around here.
The next stop?ย Making protein waffles with them!ย Normally, my protein waffles have an egg, cottage cheese, and oats as their base.ย ย I had the brilliant (if I may say so) idea of replacing the oats with peanut flour!
Very few ingredients, which is always good for breakfast.
While the waffle iron heated up, I put the following into my bullet blender cup:
- 1 egg
- 1/4 cup of peanut flour
- a lot of cinnamon ๐
- 1/3 cup of cottage cheese (1%)
- 1/4 tsp baking powder
If you want a sweeter waffle, add a sweetener of your choice, keeping in mind that I am used to unsweetened stuff.ย Then I put on the blade and turned on the Magic Bullet Blender.ย We have had this thing for probably 6 years now!
You can use a hand blender, mini food processor, or immersion blender.ย You just need the batter smooth.
I then poured this into the waffle iron and let cook.ย I did have a bit of waffle runoff, so keep that in mind.ย Maybe a smaller egg or a little less cottage cheese would prevent that.
Voila!ย Gluten free waffles.
These are topped with a banana that has been mashed with 1 tbsp of real maple syrup and warmed in the microwave.
The waffles came out fluffy and tender.ย They didn’t stay real crisp, although they came out of the iron crispy.ย The taste was good as well, and not super peanuty, which I thought they would be because the raw batter had a really strong peanut taste to it (yes, I ate raw batter with an egg).ย They also smelled absolutely divine while cooking!
Stats for the waffles without topping:
This makes one batch of waffles for your iron, which is 4 squares, or 1 giant circle as mine does ๐
240 calories
9.5 g of fat
12.5 g of carbs
4 g of fiber
31.5 g of protein!!
The banana/maple topping adds about 140 calories to this depending on the size of the banana.
Another option for these is to use them as bread for sandwiches.ย If you don’t sweeten them, they are perfect for savory dishes.
Enjoy!
Looks good Lori!
Looks yummy but I have been terrified of waffles and pancakes since my GB surgery. I dump like mad on those kinds of things.
.-= Karen Ogle´s last blog ..Just Need To Rant Skip If You Dont Want To Hear It =-.
I need to make up a batch of your protein waffles again. Think pancakes this time. They’re sooooo good.
.-= Kelly´s last blog ..What If I Cant Lose the Weight =-.
Peanut flour? Honest to God, I’ve never heard of it before. Can you get it at regular grocery stores? Sounds awesome!
I am not sure about regular stores. I found this at Trader Joe’sa . You can also order it online, which I will have to do since we don’t have a Trader Joe’s near to us.
Awesome! I was just sent some peanut flour.
To bad I got rid of my waffle iron before we moved ๐
.-= April´s last blog ..Runnerโs High =-.
You could probably do pancakes, although the batter might be a touch runny. Maybe one giant pancake LOL!
I actually saw a recipe the other day that suggested unsweetened waffles as a base for pizza! I have some frozen waffles that just might get experimented with. ๐
.-= cammy@tippytoediet´s last blog ..The Healthy-ish Recipe Fairy =-.
These sound so good, Lori! Love the banana topping!
These look so good that i have to give peanut flour a chance. Any idea where i can buy that flour from? I don’t think i have seen it at my local grocery store :S
Trader Joe’s carries it. I know you can also buy it online.
I wish I were as adventurous as you in the kitchen. It’s amazing what you concoct. And it all looks good, too! My experiments tend to be … er, much less appetizing. This is another one I’ll be trying.
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Haha – the bloopers don’t usually end up on the blog ๐
You answered my question–Trader Joe’s. I’ve been looking for an excuse to stop by there! Those are some pretty cool nutritional stats–funny that they didn’t taste peanutty.
.-= debby´s last blog ..Food and NWCR =-.
I haven’t ever seen peanut flour here, either. Have you ever experimented with chick pea flour? I have made a few attempts at chick pea flour pancakes, but not with huge success…
.-= Amy in Belgium´s last blog ..Day 9- Morning Practice =-.
I used chick pea flour eons ago, but I didn’t care for the taste. Might have to dig that back out again and play.
You are so creative at coming up with your own unique recipes. I’ve never seen peanut flour but I’ll have to keep my eyes out for it! Looks divine!
.-= Alissa´s last blog ..Tears of Joy- Weigh in Day =-.
I don’t have a waffle maker but I liked your suggestion of one big pancake!!! OR, I could fool with it. I am so lucky to have so many TJ’s near me.. the one downfall, way too many people & traffic & buildings around here & not enough open space… a trade off! ๐
.-= Jody – Fit at 53´s last blog ..Giveaway – The Real Food Diet Cookbook =-.
Looks yummy!
.-= Leah´s last blog ..Two happyThings =-.
OMG! Thank you! Guess who is having breakfast for dinner? lol I think I’ll make pancakes though because my waffle iron sucks.
.-= Ang´s last blog ..The best laid plans =-.
I bet Ted would love those! I would double batch it so he can freeze them then toast in the toaster as needed. That might crisp them up again each time he wants them.
Love that recipe and I’m checking into that peanut flour. It must be the same thing as the peanut butter powder I buy. This might be a silly question but I wonder if the peanut flour comes flavored? vanilla? chocolate? like the powder?
.-= Joanne´s last blog ..Food Scale and Nutrition plus Lemon Garlic Rigate with Sardines =-.
What a great idea! I loooove peanut flour and am always looking for new ways to use it!
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These look good…..i’ve never tried peanut flour before…can’t wait to try them out ๐
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Hi Miss Lori, Just found you googling peanut flour recipes. I enjoyed your recipe this morning. Thank you very much. I am hoping to find a source for non organic GMO peanut flour. Maybe it does not exist so enthusiasm for my recent discovery of this high protein flour may wane.
These looks great! I’m playing around with peanut flour a lot these days too! LOVE IT!
Check out my latest recipe @ bakingblissful.blogspot.com
hi, thank you so much for this recipe! these came out absolutely delicious!