Tag Archives: coffee

Football Saturday and loose skin.

Happy Saturday!  So cold here today.  Sunny and beautiful, but only about 20 degrees.  There are times I am glad for the treadmill, and today was one of them.  I’m all ready to hit the gym as soon as they open here!

For those that ask (or wonder), this photo shows an example of loose skin on my upper arm.  One of my battle scars 100+ pounds later.  I’m still somewhat self-conscious about it, but not enough to keep it covered up anymore.  Drinking lots of water, strength training, and losing slow did not prevent the loose skin (although my upper arms have a nice shape to them from strength training).  You’ll either have it or you wont.  That’s probably the #2 question by email that I get.

It was just a quiet 5-mile run on the treadmill.  No speed work or anything, since it’s my last workout day of the week, which usually means legs are a wee bit tired.  The first 2 miles went fast, but then the batteries died in my player!  That left me to listening to the music station that was on, which happened to be country (double and triple ick!!!).  So, the last 3 miles I couldn’t wait to get through.  Plus, I was thinking about these:

Banana multi grain cereal (sent from Country Organics) and topped with some of the pecan butter I made yesterday and these teeny tiny chips!  Nestle makes these minis, and 1 tablespoon looks like so many more than the 16 regular size chips you get.  Hooray for extra surface area!  And these were absolutely as good as they look 😀

John and I daydreamed over breakfast about New Orleans and where we are planning to eat.  In a city that is all about food, you have to plan your meals as carefully as the activities!

A package arrived for me this morning from Melissa at A better bag of groceries .  I won a giveaway of these items – yay!:

I decided to incorporate the Josephs Pita into lunch.  I mixed together 1/4 cup of cottage cheese with 1/2 scoop (17 g) of vanilla protein powder and some cinnamon, topped the pita and wafer-thin apple slices.  Slid that into the toaster oven.

It was quite good!  Packed full of protein, too 😀   With some brussels on the side.

Then it was off to do some window shopping, which didn’t last long because it’s so freaking cold out!  We decided to hit up Fortunate Cup and have a warm drink.

Plus I brought along a chewy granola bar.

We then looked for some shorts for John.  He needs some for our cruise, since his from summer are too big after losing weight!  It’s hard to find them right now, though.  We struck out there.

Home for dinner, where I had me a hankerin’ for some BBQ chicken salad with the salty feta.  It’s those sweat sessions that make me crave this stuff.  I snacked on some pistachios before dinner, too.

It’s time for football!  2 days in a row, too.  Yay!

Question:  Rooting for any NFL teams this weekend?

Pre-race eve

No formal workout today since my last 5K of the season is tomorrow.  Forecast is 30 degrees, which is 15 degrees warmer than last year!  Plus I am not sick.

Stacked up some protein pancakes with blueberries for breakfast.  Yay for superfoods!

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Made myself productive today with some cleaning and organizing before I get to relax for my weekend.  It’s gloriously beautiful outside!  Birdfeeders filled up and waiting.

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Driveway resurfacing is on the agenda for next year……

Had a quick lunch before going out:

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The juiciest pear ever.  Are they in season now?  I never know half the time what is in season and what isn’t if it is available year round.

Off to the consignment shop, where I got a couple turtlenecks, a sweater and a pair of pants.  I wasn’t going to buy pants, but I can never pass up petite lengths because they are so hard to find.  Being a shorty, most of my pants have to be rolled up unless I buy petites.  Size 8P!  And $5.80.  After doing some more browsing downtown, I stopped at the cafe for some of this:

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I had my laptop, so I put on some headphones with Christmas tunes and did some online shopping.  Now that is the life!  I am just about done shopping.  I also hit K-mart and scored more pumpkin!  I think I am set now for the season :mrgreen:

Ornament of the day:

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This is one of the ones I started working on this year.  I can see why these are expensive to purchase – time consuming, and I think I am blind now.   😯  I love the sparkle and how pretty it is, though!  I’ve done several in other colors, too.  Once I got the technique down, it’s much easier.

Dinner was a chicken, cheddar and cranberry wrap.  Jeez, I am in a rut with that flavor combo!

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Now we are settled in to watch a movie – Miller’s Crossing by the Cohen Brothers.  I enjoy their movies a lot.  My favorites:  Fargo, The Man Who Wasn’t There,  and O Brother Where art Thou

Have a great night blog friends!  I’ll post a race recap tomorrow.

Question:  Do you have a favorite Cohen Brothers movie?

NROLW and thoughts of christmas!

It’s the start of my weekend! Fridays still just don’t feel like the weekend, even though I have been working at this job since February with that schedule. Still up early, though! I waited until 7:15 to bike to the gym, just so it was lighter. Pretty durn cold, too! I think we can start counting down the days before the bikes get hung up.
New Rule of Lifting Stage 6 B:

  • Reverse Lunge, one dumbell on shoulder:  3 x 8 at 20 pounds
  • Dumbbell 2-point row:  3 x 8 at 25 pounds
  • Dumbbell push press:  1 x 8 at 15 pounds, 2×8 at 20 pounds
  • Back extension:  2 x 8 at 100 pounds
  • Incline reverse crunch:  2 x 8

Push press increase to 20 pound dumbbells! That is really hard. That little extra push helps with heavier weights. Short and sweet workout with 25 minutes on the treadmill after that.

Pink item at the gym:

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The wallpaper in the women’s locker room :eyeroll: Sorry for the pic, the battery died on my camera just as I took that. Too bad, because I was going to make more videos. Are there any moves you want to see on video that you can think of? Hopefully, I will get the ones I have made compiled onto my workout page at some point 😉

Since the battery was charging on my camera, no pictures of breakfast or lunch! I kept myself busy making peanut butter and some blueberry jam.

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I cannot wait to get back onto my  regular computer.  This old one is really giving me fits trying to do posts and pictures.  Grrr… Cord hopefully will be here tomorrow.

Anyway, I made a Halloween inspired latte today, complete with spiderweb!

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Pixie likes having me not working, too.  She gets the full lap instead of sharing it with my laptop!

pix1023Finally also taking some time to have fun! I wanted a little more bling on the christmas tree this year, so I am making some sparkle ornaments. Here is the first shot of what will hopefully be a colorful ornament when I get done:orn84

This started as a clear glass globe, and I used gold spray paint and am now doing the glitter. I see that this will probably take me a few weeks to get these done LOL!  Colored glitter to be added tomorrow after this dries.  Good thing I started now.

This computer is frustrating me with this post, so I think I will sign off now. I am going out with my mom to see a bluegrass concert at the revamped train station in town. Should be fun! Admission is a can of food for the food bank 😀
Question: Are you crafty?

Bagel day and Fiber One coupon!

You know it! One of my favorite days 😀 We had decided last night that we wouldn’t bike since the temp was supposed to be 30 degrees this morning. I was actually 32, and I think I would have biked if I was by myself, but John didn’t want to. I was not at the gym this morning since I am done lifting until after the duathlon. Just easy stuff the rest of the week.  So, bundled up with the first wearing of a turtleneck this season!

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I look pretty chipper here for not having had coffee yet….. What’s up with that?

New mugs at the coffee house!

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Plus carby goodness. Yum, yum.

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Spied my pink item for the day while there.  I am not totally sure what this is, I think it is a dinosaur?

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Worked hard today, although I had a case of feline disease, which makes it a little hard to type. I just don’t have the heart to make her get up.

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(Yes, I still have the word ‘sucker’ tattooed to my forehead thankyouverymuch).  If I could bottle this cuteness, I would be a millionaire.

Lunch was a Fiber One banana chocolate chip muffin crumbled over some greek yogurt with a little peanut butter.  It’s in a gigantic bowl because it was time to run the dishwasher 😀

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Nice combo, but I would have liked more!

Had a Larabar as an afternoon snack.  Last week’s bar wasn’t this small.  I wasn’t sure if it was the kind (peanut butter) or if they just are getting smaller?

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Maybe it is just thicker.

Took a brisk walk after this.  All the while I was thinking that it’s going to be pretty cold Sunday morning!  I wonder how many layers I should wear?

Lucked out with dinner tonight.  John’s choice was to go to Long John Silver (ick), so I grudgingly went with wallet in hand and found out they are discontinuing the healthy grill items.  So, we left (yay!) and went to O’tooles instead.

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This place is fun with a sports bar atmosphere and perfect fire for today!

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I didn’t think I got that guy in my shot, and is he picking his nose???

I was wanting something warm and saw a baked potato on the menu, so that is what I had.  It was yummy!

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Only $5.99 for this.  What a bargain!

Hoping to be productive tonight and get some writing done.

Here is a coupon for $1 off Fiber yogurt.  At least I hope it works.


$1 off Fiber One yogurt by Yoplait

Question:  Do you get enough fiber?

Eats and notes on reviews

After today’s workout, I came home to protein pancakes.  I left out the protein powder, as I need to be careful with calorie intake this week with the lessening workouts.  I usually burn 600 calories or more on hard workout days, and today was only 300.  Need to account for that!

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Got right to work and very busy.  I certainly can’t complain about lack of work this week!  I had a fun lunch combo.  I’ve been all about pumpkin lately, so I had it with lunch:

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Oikos vanilla yogurt with pumpkin, Grapenuts (just for you Steve!) and Craisins.  This bowl had a wonderful texture to it and great flavor contrasts.  Yum!

John brought me a latte in the afternoon with a secret ingredient:

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Creme de menthe!  With his homemade chocolate sauce on top.  I love my hubby.  I continued the chocolate theme with an Attune bar:

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(Note the laziest cat in the world sleeping in the background). I love the Attunes because they are yummy, for one, and portion controlled.  90 calories in most of the bars.  That’s a little easier for me than portioning out dark chocolate chips.

Pink item of the day:

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It’s that time of year when I start drinking several cups of tea in a day.

Dinner was a ground turkey burger and one of those Steamer bags of veggies.  I really love pan sauteed or roasted veggies because of the carmelization that gives them flavor, but these were pretty good.  Lightly sauced with cheese (always a good thing).

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A-1 sauce for dippin’!

————————————-

Just taking care of some blog business here.  I like to give reviews of products on my site, whether I purchase the product (which is usually the case) or if a company happens to provide me with a sample.  I also always try to be very clear when it was a sample provided by a company. That doesn’t always mean the review is going to be  positive.  I feel that I am honest about all things in my weight loss and fitness, including the times I struggle or fall on my face.  I feel the same way about being honest in how I perceive the things that I try.  I am not going to say something is great if it isn’t to me.  That doesn’t mean others won’t love it.  I am just  giving my opinion.  I certainly am not in any way trying to undermine a company if I don’t like something.  I would never be downright mean or bashing about something.  It just means it wasn’t right for me and I explain why.  I recently received an unpleasant email from a company whose product I was less than favorable on.  I really don’t feel that I need to apologize for that.  I know that the readers of this blog appreciate me as I am and how I present myself and expect nothing but the truth from me.  ‘Nuff said.

Bagel day tomorrow!!

Sunday, sunday

Chilly morning, but we decided to brave it and bike to breakfast to Panera and back.  In the 40s, so we were pretty bundled up.  It was a gorgeous ride, though. Some great foliage with dark skies behind.

Foliage

Foliage

Felt good to get there and have some hot coffee with my blueberry bagel!

Panera Bread

Panera Bread

I forgot my pink item yesterday in the long post.  Here is today’s, and appropriate, I think!

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Definitely a beautiful fall day.  I really hope next Sunday is like today.  I don’t mind the cold, as long as it isn’t raining!

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I just can’t get over the colors.  They almost take your breath away when the light is just right.

Lots of work today to do, which is unusual for a holiday weekend.  At least I am making money!

Took a break for lunch and had a nice tasting plate.  This nectarine was a little dry, though.

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Mutant baby carrot alert!

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I tried another Holey donut for a snack this afternoon, one of the regular size ones and didn’t finish it.  Too dry.  I am really disappointed, I have to say.  I wonder how the cinnamon rolls will be?  I ended up getting an Attune bar instead and was much happier with the dark chocolate!

John and I did a quick and delicious stir fry tonight for dinner.  We bought some Kikkoman reduced sodium teriyaki sauce and used a little sesame oil to sautee the chicken and some pineapple.  Then  I mixed in broccoli for me (surprised?) plus some couscous!  Delicous and a nice filling portion.  Yum!  Throw together dinners can be the best.

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My Broncos won today!  Yay – 5 and 0!  Woohoo.  (I did lose picks, though….).

Had a good eating weekend, which feels great!  I managed to avoid getting candy corn at the grocery store.  That candy is one of my very favorites!  I have to be very, very careful about bringing it into the house.

Question:  Do you have a favorite Halloween treat?

Bike ride video and be a good egg!

Are you a good egg? Click to pledge that you are and help the hungry!
I Pledge to Eat good. Do good everyday.

I did a switcheroo today like I did on Tuesday and worked out later in the day.   So, I started off with a combo I have been thinking of for a while – mocha oats!   Susan and I were on the same wavelength.

coffeeoats

  • 40 grams oats
  • 3/4 cup coffee
  • 1 small banana
  • 4 grams cocoa powder
  • 10 grams chopped toasted pecans

I used the coffee in place of the water.  This was very strong brewed coffee, too.  It was a very unusual flavor, I have to say.  I couldn’t taste the banana at all, just a bit of sweetness.  It was eye opening!

My wonderful husband bought me some memory for my camera!  I was talking about getting some because I can only take so many pictures and very short video with it.  And then he said not to buy any because he got me some.  Early Christmas gift for me!

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Isn’t technology amazing? 2 Gigabytes and the size of my fingernail.

Today was my hardest training day before taper week before the duathlon.  I did a 1.5 mile run, then 16 mile bike ride, then 2 mile run.

As promised, here is a little bit of my bike path. It’s like my own Blair Witch Project LOL!  I took so much video today, it was fun.  This is just one piece.

I am such a nerd LOL. I feel like a bit of a goof. I held the camera in one hand while riding. Actually surprisingly steady for that.


It was the most gorgeous day today.  So beautiful.  I kept stopping to take pictures:

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Stunning, just stunning. I wish I really could capture this on camera.

After the bike ride and before the 2nd run, I had some of this!

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Zico, would you sponsor me, please?? 😀  I love this stuff.  It’s coming with me on duathlon day!

Pink picture of the day:

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This is a local laundromat. That color is on purpose LOL!

I felt really good when I finished. I did take more breaks riding that I should have, but I realized that I will be able to finish the duathlon. I know that now, and if I have to take a few breaks, it’s okay! I am getting excited and nervous about it. I can’t wait to see what kind of weather we will get next weekend. Mid October could be anything!

Question: Do you have fall photos to share? List the link, I would love to see!

Brick and pink pictures.

Happy Tuesday everyone!  Today is my hump day.

In honor of breast cancer awareness month, I am going to take a picture of something pink every day for the rest of October.  Here is today’s item.

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I flipped my schedule around today and got to work at 7:30 this morning!  It was cold this morning and I just wasn’t wanting to spend the morning out knowing it was going to warm up later.   Not to mention that my upper body is so sore from yesterday!  All up and down my sides – it’s crazy! So, I had some of this:

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Yum, cafe au lait.  Plus some warm banana oats:

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A couple hours after lunch, I was ready to do my brick!  John joined me, so we did a bit of a stop during the bike ride.  We rode for 8 miles to Cool Beans and had a bit of fuel of a biscotti and coffee.

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I love training days that are relaxed like this!  If only I could stop for coffee on race day 😀  We then biked home and I went out for a 2 mile run.  It felt pretty good.  I am really getting used to the transitions again now.

It was weird exercising in the middle of the afternoon, though.  One thing I do like about my job is the flex time option.  I just need to work for 1 hour at my scheduled start time, then I can flex the hours if needed as long as I finish my work in a 12-hour window.  Can’t do that with an office job!  I just wish it paid better.

Dinner was one of my staples!

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Familiar and satisfying.

Twin Peaks on DVD tonight – how about that for a flashback!  I love Netflix.  I am a film noir lover and it’s great to find those old gems.

Recently enjoyed movies:

  • Rope
  • MST3K (tons of these)
  • The Woman in The Window
  • Run Fat Boy Run

Question:  Are you a NetFlix subscriber?

NROLW and balloon festival bust.

Thank you for all of your opinions on my 2 dresses.  I should also note that those are the only 2 dresses I own!  As I lost weight, I have always worked without needed them, so I just got these recently.  I have John’s opinion on the 2 dresses, now I just need to make up my mind.  😀

Didn’t sleep really well last night (like that is anything new….).My legs are also a bit stiff from yesterday’s run.  We have a long bike ride tomorrow, so hope they feel better soon!

NROLW Stage 5 B

  • Deadlift/bent over row:  4 x 4  at 75 pounds
  • Single leg partial squats:  4  x 4
  • Wide grip lat pulldown:   4 x 4 at 70 pounds
  • Back extension:  4 x 4 at 100 pounds
  • YTWL:  4 x 4 at 10 pounds
  • Crunches, reverse crunches, lateral flexion:  3 x 10
  • Prone cobra:  3 x 2 minute holds

Then I walked on the treadmill for 15 minutes. Almost done with stage 5 – only 2 more workouts to go.  Then it’s the scary chinup stage :O

Yummy protein pancakes for brekkie!

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This plate is a little small for the blueberry sauce.  I almost made quite a mess.

Pixie was falling asleep watching me eat (yes, I was in a computer chair by the printer….).  P9250007_edited

Spent a good portion of the morning cleaning the house.  It’s amazing that we both work at home, and yet the house gets out of control at times.

Lunch break!

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Tuna wrap and Kiwi!

I picked up a sweater at one of my favorite consignment shops today, plus the black shoes that you saw in in the dress photos.  I am addicted to consignment shopping!

The hot air balloon fest tonight was a bust.  It was pretty windy and cold, but we biked there anyway to see what was up.  Lots of people there, lots of food vendors, but no balloons.  At least they weren’t going up for a while.  There was a chance it would be later, but because we biked there, we couldn’t stay too late and had to leave time to bike home before dark.  We brought along a couple protein bars to eat instead of eating the stuff for sale there.

Hopefully balloons will go off tomorrow!  We decided to stop for some warmth on the way home:

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No donut for me, though!  I had this when I got home:

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So, Saturday should be a long bike ride to Greenwich for their fall festival, if my legs can hack it. They are a bit tired (shouldn’t have biked tonight). It’s 32 miles round trip. Going to pack some lunch foods and snacks and hit the road. Gonna be chilly, though. It’s perfect for a fall festival!

Dog show and chowda

Saturday was busy, busy!  My sister had invited me to see a dog shows where she was showing one of her Clumber Spaniels.  I had a nice PB&J oatbran breakfast using PB2 (with extra water).  Banana cooked in.

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And John had his first bowl of souped up oats ever!

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He said it gave him lots of energy.  He went out and ran 5K in a little over 27 minutes, so I guess so!  He is going to rock the race next weekend 😀

Then I left for the dog show.  This was an obedience rally and Colleen’s dog was going for the 3rd and final leg of novice rally obedience (hope I got that right!).

Meet Storm:

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He is a big goofball and was very good today.  They had to go along this course and do various sit, stay, turn, down, etc.

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He did very well on the course (except for some face licking) and qualified, which meant he completed his novice rally title!

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Congratulations Storm and Colleen!

Storm loves his aunt Lori, too:

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That was fun.  I have never been to a dog show before.  We went out for coffee to celebrate at MochaBlend Espresso Cafe in Troy.

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Fantastic latte!  Wish this place were closer to us.  It blows Starbucks out of the water.

I think I might have eaten this, too.

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Yum!

On the way home, I took a wrong turn and had to backtrack some. Gotta love that.  Once I got home at about 4pm, we turned right around and headed out grocery shopping, as my folks were coming over for dinner!

We decided to cook a clam chowder and used Alton Brown’s recipe

This is a pretty healthy recipe, as the only fat is the bacon and whatever milk % you use.  We used a good pepper bacon instead of salt pork (as that is what we had), and didn’t use fresh clams.  We used 1% milk.  The chowder wasn’t super thick, but it was very, very good:

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You puree some with a stick blender to thicken the soup with potato rather than a roux.  This one is a keeper!  Served with a crusty artisan multigrain bread (which I forgot to photo) and salad.

Dessert was an apple crisp:

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I had 2 of these 😀  Crisps can actually be a healthier dessert because the topping uses oats and you can control how much goes on.  Plus there is no bottom crust, as it is all fruit.  There are a lot of variations on the recipe out there.  For me, granny smith apples are the key because their tartness balances out the sugar.

After dinner we played a little playstation and then looked through photo albums.  That was fun!  It’s hard to believe how people change so much.  We were looking at pictures of my niece Logan when she was only a year or 2, and now she is 10!  Time sure flies.  I also hardly recognize myself.  I need to transfer some of those to digital.

Not the best of eating days today and not a whole lot of exercise.  Hope you September challengers are doing better with your respective goals this weekend than me!  It was a very busy weekend and back to work on Sunday – plus watching some football 😀