Do you ever have those days where you wake up really puffy? Having one of those today. Even my eyelids are puffed up. That’s such a nice sight in the morning, when you look like the Michelin man.
So, guess I’ve got some water retention issues this week. Gotta love it. Been drinking a lot, so will see what happens.
So, focusing on being on plan today. Despite the fact that John is making a peach cobbler! Eeek! But, just because he makes it doesn’t mean I have to eat it.
Hannah rain coming in today, periods of showers, so I did not get a jog in this morning. I will try later if it passes through quickly, or just do a DVD.
Chest and back muscles pretty sore today from yesterday’s workout. The scale also has not budged since Wed. I didn’t even get a downward bump from donating blood yesterday. I said that I expected this due to the increased strength training, so it isn’t a surprise, but it is still a bit bothersome. I figure water retention for a couple of weeks before the scale moves downward again. How to make the emotional mind accept that is another trick all together. Food has been pretty good since Monday.