It was above freezing today, so I went outside for a jog!

Cardio: 30 minute jog

Strength:
Bicep curls: 3 x 15 10 pounds
Hammer curls: 3 x 15 10 pounds
Triceps kickbacks: 3 x 15 8 pounds
Overhead triceps press: 3 x 15 8 pounds
Front raise: 3 x 15 5 pounds
Lateral raise: 3 x 15 5 pounds
Flat chest flye: 3 x 15 10 pounds
Flat dumbbell chest press: 3 x 15 15 pounds
Lying lat pullover: 3 x 15 15 pounds
Standing 1-arm dumbbell row: 3 x 15 15 pounds

Cardio: The Firm Hard Core Fusion express (30 minutes). Extra workout of WATP 2 mile (30 minute)

Strength:
Upright row: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 8 pounds
Hammer curl: 3 x 15 10 pounds
Bicep curl: 3 x 15 10 pounds
Triceps kickback: 3 x 15 10 pounds
French Press: 3 x 15 8 pounds
Lying lat pulldown: 3 x 15 25 pounds
Lying dumbbell pullover: 3 x 15 18 pounds
Barbell chest press: 3 x 15 30 pounds
Pushups: 3 x 15

I love working out the upper body! Not sure why it makes me feel stronger than when I do lower body.

Cardio: WATP 2 mile walk, 30 minutes snow shoveling (that is getting really old).

Strength:
Dumbbell Hammer curls: 3 x 15 10 pounds
Overhead dumbbell triceps press: 3 x 15 8 pounds
Upright dumbbell row: 3 x 15 10 pounds
Lying lat pulldown: 3 x 15 30 pounds
Flat chest dumbbell flye: 3 x 15 10 pounds
Dumbbell triceps kickback: 3 x 15 10 pounds
Dumbbell front raise: 3 x 15 5 pounds
Lying dumbbell pullover: 3 x 15 13 pounds
Lying barbell chest press: 3 x 15 30 pounds
Dumbbell concentration curl: 3 x 10 15 pounds

It really feels good to get back in routine! I missed my weights 😛

Cardio: Leslie Sansone Walk and Jog (30 minutes)

Strength:
Front raise: 3 x 15 5 pounds
Bent lateral raise: 3 x 15 8 pounds
Triceps kickback: 3 x 15 10 pounds
Lying dumbbell triceps extension: 3 x 15 8 pounds
Bicep curls: 3 x 15 10 pounds
Barbell drag curls: 3 x 10 20 pounds
Pushups: 3 x 15
Lying flat flye: 3 x 15 10 pounds
Seated lat row: 3 x 15 40 pounds
Lower back extension: 3 x 15 40 pounds

Flexibility: 20 minutes Hatha yoga

Cardio: The Firm Cardio Overdrive (45 minutes), 20 minutewalk.

Strength:
Pushups: 3 x 15
Flat dumbbell chest fly: 3 x 15 10 pounds
Seated lat row: 3 x 15 45 pounds
Lower back extension: 3 x 15 45 pounds
Bicep curl: 3 x 10 15 pounds
Hammer curl: 3 x 15 10 pounds
Lying triceps press down: 3 x 15 25 pounds
Triceps kickback: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 8 pounds
Upright row: 3 x 15 10 pounds

Cardio: Leslie Sansone Walk & Jog

Strength:
Hammer curls: 3 x 15 10 pounds
Barbell bicep curls: 3 x 15 20 pounds
Bench dips: 3 x 15
Overhead triceps press: 3 x 15 8 pounds
Front raise: 3 x 15 5 pounds
Upright row: 3 x 15 10 pounds
1 Arm lat row: 3 x 15 18 pounds
Lying dumbbell pullover: 3 x 15 18 pounds
Incline bench press: 3 x 15 35 pounds
Incline chest fly: 3 x 15 10 pounds

Cardio: 2 mile WATP, 30 minutes snow shoveling.

Strength:
Resisted punch: 3 x 15 25 pounds
Flat dumbbell chest fly: 3 x 15 10 pounds
Seated lat row: 3 x 15 45 pounds
Lower back extension: 3 x 15 45 pounds
Bicep curl: 3 x 10 15 pounds
Hammer curl: 3 x 15 10 pounds
Lying triceps press down: 3 x 15 25 pounds
Triceps kickback: 3 x15 10 pounds

Cardio: 30 minute walk, The Firm Cardio Party (40 minutes)

Strength:
Incline bicep curls: 3 x 15 10 pounds
Concentration curls: 3 x 10 15 pounds
Triceps kickback: 3 x 15 8 pounds
Bench dips: 3 x 15
Upright row: 3 x 15 10 pounds
Lateral raise: 3 x 15 6 pounds
Lying dumbbell pullover: 3 x 15 18 pounds
Lying lat pulldown: 3 x 15 30 pounds
Incline chest fly: 3 x 15 10 pounds
Pushups: 3 x 15

Cardio today: 30 Day Shred. Not sure I like this or not.

Strength:
Hammer curls: 3 x 10 10 pounds
Barbell drag curls: 3 x 15 18 pounds
Bench dips: 3 x 15
Triceps kickback: 3 x 15 8 pounds
Seated shoulder press: 3 x 15 8 pounds
Front raise: 3 x 15 5 pounds
Incline bench press: 3 x 15 35 pounds
Seated lat row: 3 x 15 45 pounds
Lower back extension: 3 x 15 45 pounds
Lying triceps extension: 3 x 15 25 pounds

Cardio: Slim in 6 Start It Up, 30 minute walk.

Strength:
Bicep Curl: 3 x 15 10 pounds
Cable concentration curl: 3 x 15 25 pounds
French press: 3 x 15 8 pounds
Triceps kickback: 3 x 15 8 pounds
Resisted punch: 3 x 15 25 pounds
Cable chest fly: 3 x 15 25 pounds
Upright row: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 6 pounds
1 arm lat row: 3 x 15 18 pounds
Overhead dumbbell pullover: 3 x 15 15 pounds