Category Archives: snacking

Thank you and duathlon hangover

Thank you to everyone from the bottom of my heart for your comments on my duathlon recap from yesterday!  I am thrilled that it inspires anyone to go out and do something more.  Proof positive that anyone is capable of so much more than one might think.  You just need to get out of the comfort zone and do.

I really am beat today.  My legs are fairly sore and I definitely feel like I really pushed it yesterday.  Certainly did not feel like this after my triathlon.  Isn’t that funny? I am also an eating machine today!  It’s hard not to overeat, but my tummy is just growling all day.  Only a walk outside today and that was it.  Still not sure if I am going to the gym tomorrow or not.  I am also really tired, the kind of tired where I can’t keep my eyes open.  I had taken some Tylenol PM last night and got almost 8 hours (super rare for me), and not sure if I need more or what.  I have to stay awake for the Broncos game tonight, though!  :O

Started off the day with some waffles and pumpkin butter plus craisins.

waf1019This was tasty, but only lasted me about an hour before my tummy was growling, so I had a zone bar.

Then the computer problems started.  My laptop power cord has been acting funny and the computer blinks out.  The battery is so old that it won’t stay charged, so I have to use the power cord adapter.  The adapter itself started beeping (who knew it could do that??) – so now I cannot use that computer.  And it is set up for all of my work stuff.  I am able to hijack John’s computer to do some work, but I am having to do it bare bones without all my medical software on it (so productivity suffers).  Ugh!  New cord is on its way at some point.  Did I not say last week that I have some kind of electromagnetic issue?  (I am writing this post from John’s computer as well)

Needless to say that has made me a bit grumpy today and then more snacking on chocolate chips and peanuts.  I think it is also a little bit of the letdown after yesterday.

I forgot to mention yesterday that even when you do careful planning for race day, things can still go wrong.  We had driven a good chunk of the way and I realized that I forgot my water bottle!  It was full and sitting on the counter waiting to go with.  I was a little upset because I knew I couldn’t go the whole race without hydrating.  I had a carton of coconut water, but that was only 12 ounces.  We hit a McDonalds and bought a bottle of water (yay plastics…), but when I put it in the bottle cage on my bike, it was too small and was flopping around.  One bump and that would have been out of there.  So, I tucked it into my front bag.  Do not ever try to ride and unscrew a bottle at the same time.  I thought I was going to wipe out!  Not sure why it didn’t occur to me to just stop LOL.  But, at least I had some water.  I also learned that cold Balance bars are like rocks.  Halfway through the ride, I grabbed the unwrapped bar out of my bag and bit into it and it hurt my jaw to chew!  Normally they are soft and go down easy, but the weather was so cold that the bar was really firm.  Plus I was trying to chew while out of breath.   Lessons learned for the next time 🙂  Weather can change everything about race day.

Pink picture of the day!

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Limiting the pictures today because of using John’s computer.

Fingers crossed for the Broncos!

Question:  Are you dependent on a computer?

3-day weekend and bleeping cold!

It’s so cold out!  I wanted an outside bike ride, but again, this morning it was 30 degrees when I woke up.  So, I waited until later.  I am going to put flannel sheets on the bed tonight (I am such a dork to get excited about that…).

It was definitely a morning for warm oats.  I made banana PB&J oats:

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This was with the Silver Palate oats.  This bowl kept me full from 8 until noon!  I am shocked.  I did supplement with mid morning tea:

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This is good tea.  My very favorite tea is good old fashioned Constant Comment, though!

I will spare you my boring lunch of tuna sandwich today.  I had it toasted to keep warm.  It stayed cloudy and I knew it wouldn’t get much warmer, so a bit after lunch I put on a long sleeve technical shirt, my workout jacket and a fleece jacket and headed out for a ride.  It was so cold!  Windy, too.   I just did a 9-10 mile easy pace ride.  My legs feel pretty good.  Another couple easy days and they should be fresh for the duathlon!  I had some company on the canal for my ride:

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There were about a dozen ducks swimming in the same direction I was going.   Coming back the wind was at my back, so it went quicker.  I did not even get the least bit sweaty on this ride.  I have to remember that I did a run last December when it was 15 degrees out, so I can do it in the mid 30s.

I was thoroughly chilled to the bone (bicycle-sicle!) when I got back and John made me a latte and I bundled back up in a sweatshirt.  I was happy to get this!  (This is my work station).

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Last day of work for the week.  I am taking Sunday off to chillax (to quote Lynn) after my duathlon.  I am going to freeze that day!  I am more worried about the weather than the actual duathlon.  Overnight temps are supposed to be 30 degrees and a high in the mid 40s.   The duathlon starts at 9 am, so it will be around 35 by my best guestimation. I need to revamp my clothing ideas for that day and just layer up.  I think my technical turtleneck is in order.  I just worry about getting too hot with that on, since it is really hard to get off (it’s tight) I would have to wear it the whole time.

Pink item for the day!

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Ice cream is so unappealing right now LOL!  Guess that’s a good thing.

If you like pumpkin like I do, Fat Fighter TV has posted links to 10 healthy pumpkin recipes (including one of mine!).  Pumpkin butter is on my agenda.

Dinner was a happy accident.  We had a bit of ground turkey and I just sauteed it and then dumped in the rest of the steamer veggies with cheese sauce that we had leftover from the other day.  It came out yummy!  Plus, John made some jalapeno corn bread.  I am all about the warm stuff today.

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Having a little problem with snacking since this afternoon, though.  Not sure if it is lack of sleep or the cold (a little from column A, a little from column B).  Dark chocolate chips and wheat thins make a great sweet/salty combo, but not in large quantities :O

Tonight is blanket time and writing time.  Feels great to be on the eve of 3 days off!

Question:  What is your favorite tea?

NROLW and Food Should Taste Good Coupon!

Hitting the Y today for the last weight workout for the week.  We are running a 5K Saturday morning, so not lifting on Friday to rest.  Started off with some dates and hazelnut butter preworkout:

dates

NROLW:

  • Dumbbell cuban snatch: 1 x 6 15 pounds, 2 x 6 20 pounds
  • Dumbbell single-leg deadlift: 3 x 6 at 25
  • Barbell bent-over row: 1 x 6 at 55, 1 x 6 at 65, 1 x 6 at 75
  • Dumbbell single-arm overhead squat 3 x 6 (using 10# and 20#)
  • Dumbbell incline bench press: 3 x 6 at 25#
  • Planks: 90 second holds 3 times
  • Reverse woodchop: 3 x 6 at 50 pounds
  • Bodyweight matrix: 1 time.

I noticed my hamstring felt funny on Monday, but then it didn’t bother me yesterday.  Today it definitely felt funny during the workout and after 1 time through the leg matrix it started to hurt – not good.  I decided to not do any more of the matrix, as I have the race on Saturday.  It feels uncomfortable right now.  Never had a hamstring problem before.  Think I’ll be doing the Tylenol PM tonight.

Had John meet me for breakfast!

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Stopped to take a picture of the little fountain near the parking lot.

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Today has felt really snacky.  Not sure if it is the heat or the humidity (or both).

One of my favorite chips are Food Should Taste Good brand.  Here is a link to print a $1 off coupon good through the end of August!  Stock up!  My favorite flavors are the sweet potato and the multigrain.  I wish our stores stocked the lime.

Here is a video of the dumbbell snatch for those that are curious.  I actually jump a little bit as the weight nears the top from push off, this woman does not.  It’s a great whole body exercise.

I have graduated to the 20 pound dumbbell with this one.  Not sure I want to try the 25# one or not, it is a little scary LOL!

Had cereal and yogurt for dinner.  Dinner of champions!

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And – some of these:

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Not a great eating day.   Seems like I have a day like this about once a week.  Can I call it a refeed day??  Calorie cycling, that’s it!  😀

Question:  Are you a lurker on a lot of blogs or do you only read and interact on  a few?