Category Archives: plateau

Plateaus.

I had someone ask me about plateaus and being stuck.  Let me tell you – I have been there and had my passport stamped many times.

First off, I think I should define what a true plateau is.  I see those who stay the same weight for a week and call that a plateau.  It’s not.  A true plateau is at least 6 weeks without more than 1/2 pound change in weight and no measurement changes.  The scale does not tell the whole truth as far as plateauing can go.  You can certainly get smaller in size without the scale changing much if you have a good cardio and strength program going, so take your measurements once a month.

My absolute worst plateau happened about 3.5 years ago.  I had gotten down to 175 and bought my bike as a reward.  (You all know how I love this bike!!).  I was feeling great at having lost 75 pounds and feeling healthier.  I thought the bike would make the rest of the weight drop off. Hahaha.  For whatever reason, the brakes hit on the weight loss.  I was following WW at the time.  I switched between Core and flex points, nothing happened.  Scale did not budge week after week.  I changed up my exercise more and less.  Nothing happened.  No measurement change either, so it was just my body saying  “Take a break lady”.  I began to get so frustrated that I wanted to cry every week when I got on the scale.  That’s when you know it’s bad.  For a good 6 months I fought that battle and then the plateau started to win.  Instead of just accepting the plateau and being thankful that I was maintaining, I began to have thoughts of “Well, if I am doing all this work and not losing, I may as well just eat what I want.”  That was mistake number 1.

This was also a stressful time because we had put our house on the market for a cross country move from IL to NY.  The first sale fell through, as did the purchase on a building out here.  My grandmother had gone into the hospital suddenly and passed away shortly thereafter, which was devastating.

Then our house did sell, and we had to live in temporary housing for several weeks before we were closing out in NY.  That meant our household belongings were in the warehouse with our business stuff.  The temporary housing didn’t even have a kitchen, it was basically a long-term motel room.  Problem number 2 occured with discovering the Mexican bakery that was en route from the warehouse to the temporary place.  I let stress talk me into stopping there quite often (and the stuff was amazing and really inexpensive!).  John and I would get a bag full of stuff and sit on the bed, watch TV and eat the pastries.  I would think about saving some, but usually ended up eating everything I bought.  This temporary housing with no kitchen also led to a lot of eating out.  We did try bringing the microwave to the motel and a toaster, but it was so depressing.

At this point, I just said “please pass the cake” and quit.  Mistake number 3.   Plateau officially over because I ended up gaining 30 pounds back.  Folks, that is one way to break a plateau, but it really is *not* the recommended way.

I did get back into the groove again eventually awhile after the move.  I would say it was about a year long process there of the plateau and gain.  I really never considered it a ‘restart,’ but part of the whole process of this journey to where I am today.  In looking back, I think the problem was eating too little.  The WW point system just didn’t work for me with the exercise I was doing and my body was trying to tell me, but I didn’t understand what it was saying.  When I ate more, I didn’t eat enough.  Then I went and ate too much!

None of those things that occurred during that time are excuses.  That is just what happened and I chose a poor way to deal with it.  The one thing that I had absolute control of during that period was what I put into my mouth, and I let that pass.  I’m a lot stronger now, and I learned from that experience, oh yes I did.  (The main thing being do not ever move  a business and a househould across the country  😀  )

Sometimes I get annoyed that I haven’t hit the magical number on the scale quite yet, but I am so grateful that I can maintain or catch the upward blips in the scale before they turn into full blown relapse.  It’s not an instantaneous process.  The words patience and dedication are my mantra, and they ride on the back of a turtle.

The anomaly

That’s  what John calls me.   The scale blipped up 1/2 a pound yesterday and John said that he would be banging his head against the table.  I’m kind of past that at this point.    In the past week I have done:

40 miles of outside biking, 10 miles of running, 10 miles of walking, 50 laps in the pool, 30 miles on the stationary bike, 3 strength training workouts (25-30 minutes each), ate well, took 1 complete rest day.  My GoWear fit had me in a deficit all week, and the result was a 1/2 pound gain. 

The math does not add up.  It just doesn’t.  It’s not muscle gain, you don’t gain that much in a week.  Could be water retention, but I’ve been stuck for quite a while. 

Most days I kind of laugh about it,  but yesterday it really bothered me.   John thinks I should be studied, if science could harness the seeming creation of energy from nothing, it would solve global warming LOL!

Anyway, I’m just bitching a bit.  I am stressed from being really busy right now for the next few days (and I ended up snacking extra yesterday… way to handle that, Lori).

I know that this training for the triathlon is going to make my body a little funky and I don’t want to worry about weight loss while I do this, but it is a habit that is really hard to break.

All said and done, John was a great comfort because he pointed out that even if I never lose another pound, I should not lose sight of my achievements thus far.   Sometimes I kind of forget to think about that. I am coming up on a year of maintaining at least 100 pound weight loss, which is no small feat.  And if it means that I will “only” be a size 8, I can live with that.

On another front – I have a fresh pot of basil planted on the back porch.  I can’t wait for pesto!

basil

Plateau??

Well, I have been checking the scale each day, and I think I might be going into a plateau. My weight at the beginning of July was 148.8 and today it is 148.

I do believe there will be some inches lost, so maybe this won’t be a true plateau like I had a couple years ago. I am concerned though, because the last time after months and months of plateauing I just gave up and gained back 30 pounds.

I really need to sit down and make sure that I am not sneaking in stuff that I shouldn’t be, or eating more on those days that I do harder exercise. Maybe I need to knock off the weekly frozen yogurt? Is it the running 3.25 miles 3x per week along with my other cardio? Do I need to eat more or less? Or do I just need to quit worrying about it?

I jinxed myself when I said 3-4 months to goal LOL!

Tomorrow is the big race day! The race starts at 8am, and we need to be done with registration by 7:30. So, going to bed early tonight. I hope to get there by 7. I registered for this race on May 8th, and I can’t believe a: that the day is finally here and b: that I am actually running a 5K!! I still can’t get over it.

Happy Monday!

A new week today. Gorgeous weather. I really love this time of year, everything is so fresh and green, and it’s not too hot.
I am making this month Freedom From the 150s Month! I need to lose a little over 4 pounds to break the 140s. Can I even imagine being in the 140s??
I have to be extra diligent. Peeped at the scale today, and it shows me up from last week, isn’t that great? Might be water – it surely isn’t from over eating. I really don’t want to stall here.

Bowflex workout today:
Back:
Seated Lat rows: 3 sets, 10 reps each at 45 pounds
Rear Deltoid row: 3 sets, 10 reps each at 35 pounds
Functional lower back: 3 sets, 10 reps each at 40 pounds

Legs:
Seated Leg press: 3 sets, 10 reps each at 105 pounds
Seated leg curl: 3 sets, 10 reps each at 40 pounds
Standing Hip Abduction: 3 sets, 10 reps each at 30 pounds

Today’s stats:
Calorie goal: 1,350 • Consumed: 1,300 • Burned: 532
Net calories: 768
C/P/F ratio: 53/21/26 A little low on protein