Category Archives: nutrisystem

Protein punch and Nutrisystem

What a short work week for me!  Since I took off Sunday and Monday, that means I am done with the week already.  Yay!  It is also a rest day for me – one of those really difficult things to do.  To help my sore muscles out, I made a protein-rich brekkie that looks different than my usual!  In the bullet blender, I put:

1 egg, 1/2 cup of egg whites, 1/2 scoop (15 g) of unflavored/unsweetened whey protein isolate, a dash of stevia, 1 tbsp oats, 1 tsp cinnamon and blended up.

Poured over a preheated pan sprayed with nonstick coating.

This set up pretty quickly and when I was able to get a large spatula under it, I flipped it over.

Even without having coffee, I was successful – yay!  I wonder if I would have shown a photo if I didn’t make it…..

I made some of my blueberry sauce to put in the center after I folded it onto my plate and then used the rest on top.  1 tbsp of vanilla yogurt just for fun.

Quite good,  I don’t think I would even bother with the oats next time.  It had a firmer texture, much like a fritatta has.  It was kind of like a big thick crepe. The best part was where the blueberry sauce had soaked in.

This baby packed in 32 grams of protein and about 270 calories!  When I told John, he said I should just eat a steak next time….

Worked fast and furious today.   I decided to make a tasting plate of finger food so I could work through lunch (bad girl…).

This was really light and refreshing!

I had someone pose a question to me about Nutrisystem.   Really long time readers may remember that I did Nutrisystem a couple of years ago for about 6 months or so (not even sure I had readers back then).  It was after my big plateau (and regain) and I was kind of bouncing around from trying different things.  I knew WW just wasn’t working for me anymore (core or flex), and eDiets GI program was neat, but I was just so tired.  So tired of thinking about food.  So tired of having to plan everything and have the weight stay the same.  I was almost paralyzed with too much nutritional information.  So, I decided to do Nutrisystem.  I just wanted to go for a period of time where I didn’t have to think about anything.  I just ate what I was told when I was told to and could get my brain out of its funk.  And you know what?  It worked.  I did NS for about 6 months or so.  I did change it a little bit, as I ate a little more fat and and protein than I was ‘supposed’ to.  I also was not working out to the extent I do now, so it was okay.

A lot of people knock meal delivery programs without actually understanding what they are all about or how to use them properly.  Some people think the foods are full of chemicals because they are shelf stable.  They actually are not.  It’s the vacuum sealing process that keeps them shelf stable.  The food is processed, though – and I did not care for anything with a sauce on it (so I didn’t order it).   I really began to enjoy the guidelines that NS set of how to make a balanced meal and snack, with protein in everything.  It kept me pretty satisfied, so that is something I stick to now.  Some of the food was good, some really tasted bad to me, and some was kind of middling.  I don’t really think I would enjoy any of that food now because my tastes have changed so much, but if you eat a lot of Lean Cuisines and Smart Ones, you would probably do just fine.  I kind of ‘weaned’ myself off the program by alternating days of my own food with NS food until I stopped all together as I decided I was in an okay place again.

I thought of NS as a tool, and it was a tool that I needed to use at that point.  Just like any number of tools out there, like food trackers, pedometers, GoWear fit, bodybugg, protein bars, the scale, clothing.  Whatever.  It is something that helps you on the weight loss path.  It doesn’t do it for you.  Some people expect it to magically cure everything.  It doesn’t.  You still need to learn how to cope in real life without the food.  Again, the reason why so many people fail is that they assume once you go off the food, you can go back to the way you ate before.  So, that is my experience and take on it.

John made up lattes today:

And I busted out the rest of my lines to be done for the weekend!  Work on my new computer is great, especially when my company’s end is working 😀

Dinner time was something new – turnips!  I got some at the farmer’s market last weekend.  I need to do a whole GVE post on them.  I roasted them up in the toaster oven for about 20 minutes on 400.

Served along side some chicken with laughing cow and caramelized onions.  Sometimes meals at home are just better than what you can get out, you know?  Unless you pay an arm and a leg.

Tonight is a little weeding if it stops raining, then movie time with my hubby 😀

Tonight’s snack?

Granola bar.  Yum.

Batman

We went to see Batman today. Wow, that’s all I can say. Just wow.

Brought my own snack to the movie – Nutrisystem white cheddar soy crisps. I am a big sucker for movie popcorn, but really wanted some control. I did eat a few peanut M&Ms that John had.

Today wasn’t great food wise. Ended up around 1850 calories for the day. Could’ve been worse, but I didn’t get in any exercise today. Tomorrow is John’s birthday, and we are going out for dinner at an Indian restaurant. That is going to be a true test, as I totally adore Indian food. Won’t be the end of the world if I gain this Wednesday, but I hope the damage will be minimal. I’ll be jogging tomorrow morning.

Another On Plan Day!

Yay! Another good day. Ate Nutrisystem foods today, which is really great when I am swamped. No thinking needed. So busy, though. One more day of having a million things to do, then only 999,999 after that :). I don’t like being so hectic – I feel like I don’t get time for myself to just relax.

I am already thinking about tomorrow’s jog. Wednesday evening is the only weekday evening I get to spend with DH most times. So, not sure if I am going to jog in the evening or not. I may get up early and go if I can – but I have been so tired from all the work that I haven’t been getting up early. I could move the jog to Thursday, but the weather looks rainy. Wish I could get him to go with me!! I’ll figure something out.

Tomorrow is weigh in day, not sure what the scale will bring – either more sameness or hopefully a loss! I would like to end the month on a positive note. I am looking forward to measurements – I think I lost a little off my hips and thighs with all the jogging!

Size 12???

Went shopping for new bike shorts today. My other ones are too loose, and they keep creeping down my legs when I jog. Not the most comfortable of feelings. So – I just went into Sears for the heck of it. My plan was to go to Dick’s sporting goods, because I was sure they would have bike shorts (although probably expensive).

Anyway, lo and behold – Sears had athletic wear on sale! And there were bike shorts! I tried on both a large and a medium. They both fit, but the mediums were really short – they almost felt like booty shorts LOL! So I got the large and what a difference in how they fit compared to my old ones! The bonus part – they were only $10! Yay!

I also decided to grab a pair of size 12 jeans (Levis) to see if they would fit. Well, they fit very easily and had a huge gap at the waist! I really wonder if I could possibly fit into a 10???? Will have to find out at Good Will, once my stimulus check gets here. Payment was expected to be by July 11th, and nothing in the mail today…. sigh…

My last NS delivery arrived today. At least the last of the autoship deliveries. I still have a couple coupons to use, so will get some ala carte items at a later date. Nutrisystem is going to be offering frozen meals, I guess kind of like Jenny Craig. Pretty interesting.

How I'm doing it.

I have been asked quite a few questions lately about how I am losing the weight. Keep in mind that this process started about 4 years ago, so it has gone through various permutations to get to the point I am currently at.

Food: I pretty much count calories.

I try to eat around 1400 calories per day. I have played with this a bit, and going lower doesn’t really help that much, so may as well eat more if I can, right? Some days it is 1350, some days 1500, but on average around 1400. I try to eat 50% of my calories from complex carbs, fruits and veggies. I shoot for 25% protein and 25% fat. Ideally, I would love to be at 40/30/30 – but I really do like to eat fruit and grains, so that is hard. I try to eat very little refined starches.

I eat 5 times a day. 3 meals and 2 snacks. I strive to have protein/carbs and fat every time I eat. I don’t really eat a lot of sweet stuff. I don’t use artificial sweeteners, if I want something sweet – I have the real thing. That way I have learned that I don’t need that stuff on a daily basis, but it really is a treat. So I am not wasting my calories on 100 calorie packs, or junk like that.

Cardio: I do cardio pretty much everyday. At least 30 minutes, and many times longer. During this warm time of year I jog 3x per week (3 miles), and then ride my bike the other days. In winter, I do exercise DVDs inside. Don’t belong to a gym, and no plans to currently.

Strength training: This is a very important part of my lifestyle. I own a bowflex and some hand weights, which is great because there is no excuse I can make for not using them! I currently strength train 4x per week. I do legs/back on Monday and Thursday; arms/chest/abs on Tues/Fri. About every 2 months, I change the exercises that I do for those body parts. It takes me about 20-30 minutes for each session.

The Mind: I do a *lot* of reading about health and weight loss. Not just diet books, but those on the science behind nutrition, weight loss and weight disorders. I also try to meditate. Learning to have patience with myself and to not expect perfection has really been a large part of my success.

So, this is what I do. And this is what I will be doing for the rest of my life. Am I perfect? No, of course not! I would say I am on plan around 90% of the time.
My lifestyle is doable, enjoyable and works for me.

Nutrisystem

Even though I only eat a little NS food now, I still get a lot of questions on the program.
I do like NS, I think the food is a tool to teach you proper portion sizes and what a balanced meal is. Like any eating plan – it works if you do it properly. There for sure are good and bad things about it, but overall I am thankful I did it to get myself boosted back on track last year.

I wrote a review which you can read by clicking on the link:

Nutrisystem review

Tomorrow is weigh in day!

Hopefully a loss tomorrow. I have been checking my weight every day for the last week, and will post what that looked like tomorrow. It was definitely interesting. I understand why daily weighing can drive you crazy!!

Did my upper body bowflex (okay I always write blowflex and have to correct that. Why is that???) workout today. Then The Firm Cardio Overdrive. Nice workout. I can’t decide if that one or Hard Core Fusion is my favorite.

Today’s Menu:
Calorie goal: 1,350 • Consumed: 1,338 • Burned: 368
Net calories: 970
C/P/F ratio: 52/24/24

Brekkie:
greek yogurt, mixed with honey and chopped strawberries
Nutrisystem apple scone
coffee with milk

Lunch:
Nutrisystem cheesy potatoes

Afternoon snack:
Morningstar breakfast sausage patty
1/2 cup applesauce

Dinner:
Nutrisystem flatbread pizza
steamed broccoli
strawberries

Snack:
tall skim latte
Nutrisystem white cheddar soy chips

Jogged for 25 minutes!

Today was C25K Week 6 Day 3. That was one long 25 minute jog. I took it slow and did about 1.5 miles. I could conceivably finish a 5K in under an hour right now 🙂

After the first 1/4 mile, it felt much better. That first start of the jogs just doesn’t feel that great. Sure felt good to be done, though! I will start Week 7 on Thursday or Friday.

Tomorrow is weigh in day. I have no idea what to expect. I did go out to dinner last night, and shared some carrot cake. I also did some hard work installing new tile floor and worked on the laminate counter tops at my parent’s house, and my muscles are very sore from that. Probably have some water retention there.

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,356 • Burned: 286
Net calories: 1,070

C/P/F ratio: 52/23/25

Brekkie:
Nutrisystem Apple scone
applesauce
coffee with milk

Morning Snack:

Grande skim latte

Lunch:
Nutrisystem chocolate peanut butter bar
Morningstar breakfast sausage patty

Snack:

1% latte

Dinner:
Nutrisystem Flatbread pizza
steamed broccoli
applesauce

Evening Snack:
Nutrisystem chocolate chip cookie
coffee with skim milk

C25K Week 6

Did Day one of Week 6 of Couch to 5K. The end of Week 5 had a long 20 minute jog. Today was split into 3 jogs. 5 minute, 8 minute and 5 minute. I pushed on the last 5 minutes, just to do it. Got much further around than the first 5.

I’m going down to my parent’s house on Sunday, so this will disrupt the run schedule a wee bit. Need to tinker with it. Probably will do day 2 on Sunday, and Day 3 next Tuesday.

And, I stayed on track today, despite wanting to eat 🙂

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,213 • Burned: 308
Net calories: 905

C/P/F ratio: 54/24/22

Brekkie:
Nutrisystem Apple scone
strawberries
coffee with milk

Lunch:

Nutrisystem fudge graham bar
lemon pepper tuna

Snack:
1% latte
mandarin orange snack cup

Dinner:
Nutrisystem flatbread pizza
steamed broccoli
1/3 oz cashews
applesauce

Snack:
Nutrisystem white cheddar soy chips

I ran a mile!!!

Today was Week 5 Day 3 of C25K. That means 20 minutes non stop of jogging. I did it!! And I wasn’t even out of breath. I went 1 3/8 miles, so that is about a 16 minute mile or so. I will take it!! I really, really think I can do the whole 5K. Need to officially sign up for that race in July.

Thinking of switching over to a maintenance package from NS. I really have most of the meals swapped into my own version of foods. Plus I am down to just 3 days per week with NS foods. My next shipment is due at the beginning of June.

Today’s Menu
Calorie goal: 1,350 • Consumed: 1,300 • Burned: 344
Net calories: 956
C/P/F ratio: 50/25/25 (yeah!!!)

Brekkie:
Nutrisystem Cranberry orange pastry
Fage yogurt
strawberries
honey
coffee with milk

Lunch:

Nutrisystem Chocolate Peanut Butter bar
Boca burger

Snack:
1% latte
1/3 oz of cashews

Dinner:
Nutrisystem Thick Crust Pizza
steamed broccoli and cauliflower
strawberries

Snack:
Nutrisystem pretzels