Cardio: LS Walk & Kick, 2 mile WATP

Strength:
All body weight exercises today, just for fun.
Stability ball wall squats: 3 x 15
Stability ball calf raises: 3 x 15
Glute bridges: 3 x 15
Lying adductor raises: 3 x 15
Lying abductor raises: 3 x 15
Stability ball dolphins: 3 x 15
Stability ball hamstring curls: 3 x 15
Crunches: 3 x 15
Planks: 3 x 30 second holds
Trunk twist: 3 x 15

Cardio: Walk & Jog dvd (30 minutes)

Strength:
Stationary lunges: 3 x 15
Squats: 3 x 15
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Seated hamstring curl: 3 x 15 30 pounds
Standing leg kickback: 3 x 15 45 pounds
Seated leg adduction: 3 x 15 35 pounds
Crunches: 3 x 15
Reverse crunches: 3 x 15
Oblique crunches: 3 x 15

Cardio: LS Women’s Walk (30 min)

Strength:
Stability ball wall squats: 3 x 15
Pliets: 3 x 15 10 pounds
Dumbbell deadlifts: 3 x 15 10 pounds
Standing wall calf raises: 3 x 15
Seated leg press: 3 x 15 105 pounds
Seated calf raises: 3 x 15 105 pounds
Stability ball dolphins: 3 x 15
10 minute Firm Ab workout

Cardio: WATP 3 mile walk (45 minutes). Evening – LS Women’s Walk (30 min)

Strength: Looked up some new lower body moves on trainwithmeonline.com to use my stability ball.
Stability ball calf raise: 3 x 15
Stability ball dolphin (hard!): 3 x 15
Stability ball hamstring curls: 3 x 15
Dumbbell squats: 3 x 15 20 pounds
Pliets: 3 x 15 10 pounds
1 legged glute bridges (hard!!): 3 x 15
Heel kicks with resistance band: 3 x 15
10 minute The Firm ab workout

Cardio: 30 minute Walk & Jog, 20 minute walk

Strength:
10 minute standing abs (Firm workout)
Good mornings: 3 x 15 10 pounds
Standing 1-legged calf raise: 3 x 15
Dumbbell squats: 3 x 15 10 pounds
Pliets: 3 x 15 10 pounds
Glute bridges: 3 x 15
Lying leg lifts: 3 x 15
Seated leg extensions: 3 x 15 30 pounds

Worked it hard today.

Cardio: The Firm Cardio Party, WATP 3 mile walk

Strength:
Bicep curls: 3 x 15 10 pounds
Hammer curls: 3 x 15 10 pounds
Lateral Raise: 3 x 15 5 pounds
Arnold Press: 3 x 15 8 pounds
Bench dips: 3 x 15
Overhead triceps press: 3 x 15 8 pounds
Incline bench press: 3 x 15 35 pounds
Incline chest flye: 3 x 15 10 pounds
Seated lat row: 3 x 15 40 pounds
Lower back extension: 3 x 15 40 pounds

Cardio: The Firm Cardio Overdrive (45 minutes)

Strength:
Barbell deadlifts: 3 x 15 30 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Standing hip abduction: 3 x 15 35 pounds
Seated hip adduction: 3 x 15 35 pounds
Standing leg kickback: 3 x 15 45 pounds
Stability ball hamstring curls: 3 x 15 (I was probably funny to watch trying to keep my balance!)
Crunches: 3 x 15
Reverse Crunches: 3 x15
Oblique crunches: 3 x 15

Cardio: 45 minutes aerobics

Strength:
Dumbbell squats: 3 x 15 10 pounds
Seated calf raise: 3 x 15 105 pounds
Seated leg press: 3 x 15 105 pounds
Stationary Lunges: 3 x 15 bodyweight
Dumbbell dead lifts: 3 x 15 10 pounds
Glute bridges: 3 x 15 bodyweight
Pliets: 3 x 15 10 pounds
Reverse crunches: 3 x 15
Crunches: 3 x 15
Trunk twists: 3 x 15

This was tough today. Think my legs are still a bit tired from all the walking I did last week.

Cardio: Interval training with jogging in place alternating with jumping jacks. Tiring. 30 minutes.

Strength:
Reverse crunch: 3 x 15
Crunches: 3 x 15
Trunk twists: 3 x 15
Static lunges: 3 x 15
Barbell good mornings: 3 x 15 20 pounds
Pliets: 3 x 15 10 pounds
Glute bridges: 3 x 15
Standing kickback: 3 x 15 45 pounds
Seated leg adduction: 3 x 15 35 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds

Cardio: Did a lot today – Leslie Sansone Woman’s Walk, WATP 2 mile walk.

Strength:
Jump squats: 3 x 15
Barbell deadlifts: 3 x 15 30 pounds
Pliets: 3 x 15 10 pounds
Seated hip adduction: 3 x 15 35 pounds
Seated leg pulls: 3 x 15 25 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Trunk twist: 3 x 15
Crunches: 3 x 15
Reverse crunches: 3 x 15