Category Archives: eggnog

Recipe Tuesday: Lightened up eggnog!

I loves me some egg nog, you all know that.  Unfortunately, the light versions of the store bought stuff are full of ick!  John has become the maker of the nog in our house and lightened up Alton Brown’s version:

Ingredients:
  • 4 eggs, separated
  • 1/3 cup  plus 1 Tablespoon sugar
  • 3 cups 1% milk
  • 1 tsp fresh grated nutmeg
  • 3 oz bourbon (optional)
Beat the egg yolks with a whisk in a large bowl until they lighten in color.   Add 1/3 cup of sugar and mix well.
Meanwhile in a medium saucepan, cook the milk and nutmeg on medium-high heat, stirring often.  Heat until barely boiling.  Then turn off the heat and  “temper in” the yolk mixture (mix a small amount of the milk into the yolks, then gradually add more and more while you keep stirring until the yolk mixture is hot).  Add the tempered yolk mixture to the rest of the milk in the saucepan and stir.  Allow to cool, and pour through a sieve into a storage container.  The sieve will remove any cooked egg bits and/or scalded milk.  Let the mixture cool.  You can chill and consume as is, or…
Option 1:  Beat the egg whites to soft peaks, and add 1 tablespoon  sugar.  Mix into the cooled egg nog mixture.  You can skip this part if you don’t care for frothy nog, or if the raw egg whites scare you.  Or you can use pasteurized liquid egg whites.
Option 2: Add 3 oz bourbon.  Don’t be afraid of this step, it’s quite good!  Or you could just drink the bourbon while you are making the nog.  That works as well.
Stats: If you use 1% milk, 217 cal per cup or about 110 per 1/2 cup (this is without the bourbon) fat: 6g, protein: 12g, carb: 29g.  * 1 whole cup of this nog is the same as about 1/2 cup of other eggnog and no HFCS!!

BTW per John, the nog seems just thick enough using 1% milk, but it might be pretty thin if you try to use skim.
Thank you to John!

Ho, Ho, Ho!!

Merry Christmas!  What a wonderful day we had.  John and I were up fairly early – 6:30  😀   Poor John LOL!  It was nice and quiet and we made a pot of coffee and opened our gifts to each other.  This is probably the most unique thing I have ever gotten in my stocking:

Star fruit!  I am excited to try this when it gets ripe.

Plus some new slippers!

Do you like my Tweety jammies?  Why yes, I am 41 :mrgreen:

After presents, I made us some pumpkin oats for breakfast.  Normally we don’t eat the same thing, as John eats breakfast when I am at the gym, so it was kind of fun cooking one of my favorite brekkies for him.

After the oats digested – I went out for a run!  The temp was about 24 degrees and the funny thing is, it has been zero degrees lately in the morning, so 24 felt pretty warm.  It’s all about perception isn’t it??  Anyway, I was going to do 5 miles, but decided I was a little tired from doing 5.5 yesterday, so I cut it to 4.5.  Good enough!  I listened to Christmas music, too 😀

You all know how I love my eggnog and that I could bathe in the stuff?  Well now I can!  My mom gave me this last night:

Eggnog bodywash!  Yay!  So that was my wonderful shower after the run.   John and I then set to cooking Christmas dinner items for the feast later.  I made some candied pecans:

Easiest recipe ever!  I will share a post this week on these.

We set up the table:

Dinner menu for 8 included roast beef, potato croquettes, savory sweet potatoes, cornbread pudding, brussel sprouts, cranberry sauce.

My plate:

Yum!!!!

After this was the present opening.  A sea of wrapping paper:

Fun gift for me – know what it is?

It’s a gorillapod for my camera.  It’s so cool and no more shaky breakfast pictures!  After we climbed out from under a mountain of wrapping paper (to be recycled) it was time to break out the sweets.  Not like I wasn’t already noshing on these all day:

Plus my grandfather’s cake:

My grandfather’s birthday was on Christmas and we had this cake every year.  My mother made it this year.  It’s a white cake with almost a praline frosting.

Now this is what I’m talking about!

This about put hair on my chest!  Had to cut it with some regular nog :mrgreen:

We tried playing this game:

It had too many confusing instructions, so we just gave up after a while and read some trivia cards.  And had more cookies…. and nog…..

A good time was had by all.  Family, fun, food, and togetherness.  🙂

Everyone has gone home and now it’s relaxing time in my new robe with John and Pixie.

I hope you all had a Merry Christmas!

What has been your most interesting gift?

Weekend is here!

Yippee!  Done with work today and my weekend begins!  Any of you who missed it earlier, John hit his goal weight today!  That makes it a good day all around for both of us.  I’ll just keep plugging along LOL!  His reward is new clothes this weekend!

Tomorrow is my last NROLW workout, so I eased up on the exercise today so that I can really give it my all tomorrow.

I was up at 6 am, though, for whatever reason.  I made some delicious oats today:

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  • 40 grams of oats
  • 1 ripe banana
  • 3 dates chopped up
  • 1 tbsp cashew butter.

I don’t know why I have never thought to put dates in my oatmeal before.  They were fun!  This bowl needed a little crunch, though.  Maybe with some nuts or toasted coconuts.

Work went by really fast today, even though I had to take a break and go to my rental property for an appraisal.  My tenant was there with his big goofy dog:

dog1119

I like dogs, but I am not a fan of slobber….. friendly, though.

Lunch was an egg and feta scramble in a wrap.  Quick and easy, if not exciting blog fodder.

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I am hungry today.  Or maybe it’s *hangry*.  I think it’s because I did not get enough sleep last night.  I am craving salty stuff, too.

I finished up with work at 3:30 today!  That means my weekend starts!  I did a 3 mile walk to start the weekend.  It takes so much longer to walk 3 miles than run 3 miles :mrgreen:

Passed this sign during the walk:

nogsign

I have not had eggnog yet this season except for a couple sips of John’s eggnog latte.  My vow is to wait until Thanksgiving!  Gonna make it 😀

We threw together a stir fry tonight using some leftovers in the fridge.  Pork, brown rice, peppers, onions and some soy sauce.  Requesit broccoli for me!  The pear was not as good as yesterday’s, though.

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So, the weekend before Thanksgiving and it is very important to eat well.  You can already feel a holiday mood around.  This is not an excuse to overeat the day’s leading up to the actual holiday!  I need to remind myself of that.

Last workout tomorrow.  It’s like I am graduating!

Kick off to the eating season has begun!

Today is the day that typically marks the start of the food frenzy to the end of the year. I think a lot of people already have Jan 1st marked in the back of their minds as a point to restart, so then loosen up from now until then end of the year.

Fall is my favorite time of year, I love the cooler weather, fall colors, and of course the beginning of baking season! I do love me some home made cookies. I hope to reach goal at some point this year. I managed last year to continue to lose weight during the fall and christmas months, and lost about 10 pounds from November 1st through Jan 1.
I do have 2 days where I will allow myself to eat more food than usual. Thanksgiving and Christmas Eve. More so on Christmas eve, the last 2 years we hosted the family dinner and John and I love to cook and bake. So that day is one where I choose to eat a lot, and I really enjoy it.

The other thing I have trouble with at this time of year is eggnog lattes. I have only met one other person who can drink eggnog like I can, and I happened to marry him LOL! For some reason, I can drink a big glass of it and want more. I know most people think it’s too rich and can only have small amounts, but not me! So – I do let myself have one or 2 during the season. We also will make them at home with light eggnog cut with milk. That helps satisfy the craving without too many extra calories.

So, vigilance is the key for the next 60 days, allowing treats, but not to excess. Making sure I keep up the exercise and plan my eating to account for the extras.