Category Archives: cookies

Recipe: Flourless chocolate chip cookies

I found this recipe on Pinterest when I first started pinning and it didn’t take long for me to make them.  The original recipe is from Recipe Girl and I edited a bit for our smaller household.

 Easy enough and the ingredients were already in the house!  Double score.

Ingredients:

Note – I like to go by weight, especially when baking.

  • 180 grams powdered sugar (1.5 cups)
  • 35 grams unsweetened  cocoa powder (1/3 cup)
  • 1/8 teaspoon salt
  • 45 grams liquid egg whites  (3 tablespoons or 1 to 2 egg whites)
  • 1.5 teaspoons vanilla extract
  • 90 grams  semi-sweet chocolate chips (1/2 cup)

Preheat oven to 350 F.

Line a large cookie sheet with parchment paper.

Sift together the sugar, cocoa and salt.

Mix well.  Add the vanilla and the egg whites. Stir well.  This is the point where you need to judge if you need to add more egg whites or not.  It does not take much to change the consistency, so don’t add a whole white if you are using the whites.  It is much easier to do this with the liquid egg whites. You want a stiff, brownie-type batter.

If the batter is too liquidy, then the cookies will spread out too much when baked.  Stir in chocolate chips.

Using a small disher, portion out 11 cookie balls onto the cookie sheet.   I use a disher that is probably 1/8th cup?  This size:

You might actually get 12 cookies out of this, but I ate some of the batter 😳

Bake 14-15 minutes until the cookies are cracked on top.  They will spread and flatten a little bit.

Remove parchment paper to a cooling rack. Let cookies cool completely before removing from paper.  Trust me on this.  They are too fragile to move until they set up.

Delicious!

The cookies are very delicate with a slightly crispy outside and kind of gooey inside.  Store in an airtight container on the counter.  I find the next day they are wonderful popped in the micro for 10 seconds before eating.

For 11 cookies, the stats per cookie are:

124 calories, 2.5 grams of fat, 24 grams of carbs, 1.5 grams of fiber, >1 gram of protein.

St. Patty’s and Doggy Diplomas!

Slainte!!  I love St. Patty’s Day!  We have an Irish family, and I have that wonderful pasty, freckled skin 😀

It’s lifting day, and I needed to work off the nice dark chocolate binge I had last night.  It’s not the chocolate stash of mine, but the stupid dark chocolate chips that John snacks on.  They were up high, and I was up there getting some chocolate down for my mom and of course, I snagged some from the bag, and then snagged some more.  I think it is the tinyness of them that makes them so snackable.

It was about 35 degrees when I got up, so I decided to bike to the gym.  I was okay until about 1/2 mile in, when I realized it was pretty darn cold LOL!  I had on double gloves, too.  It’s only 1.7 miles away, so I toughed it out.

Had a nice tiring session today:

  • Chin ups:  2 sets of 2, 1 set of 1
  • Barbell squats:  10 at 45#, 10 at 75#, 8 at 95#, 6 at 105#, and 4 at 115# (YES!!)
  • Seated rows: 3 sets of 10 at 60#
  • Barbell chest press:  10 at 45#, 8 at 55#, 6 at 65#, 4 at 75#  (YES!!)
  • Good mornings:  3 sets of 10 with 45# bar
  • Supine Row:  3 sets of 6 with body weight (These are really hard)
  • Decline sit ups:  3 sets of 10.
  • Front raise:  3 sets of 10 with 10# DBs
  • Hammer curl: 3 sets of 8 with 15# DBs
  • Bench dips:  3 sets of 10 with body weight.

Then I walked on the treadmill until John met me at the gym for breakfast! We elected to stay close to home, as it is a busy day for me, and biking to bagels would take a long time with Ridge St closed.  So, we went to Cafe on the Park!

This place does it old school.  My breakfast was 2 eggs with toast and home fries, plus coffee – all for $2.99!  Can you beat that?


Nom!

Then we biked home.  It was warmer, but still a little brisk.  Sunny, though.  Makes me want to play hooky :mrgreen:  But alas, bills must be paid.

Since it is St Patty’s day, I decided to have Irish Steel Cut Oats for lunch – pumpkin style!  These are the quick cook steel cut oats.

Working all day trying to get as much done as I can.  Pixie visited and this was the best I could do dressing her up in green:

Can you believe I can still get the laptop on my lap with her there?  She makes it hard, though 😀

Afternoon snack: 

I just set it on my thighs to preview how it will look after the chocolate ends up there anyway :mrgreen:

Quick dinner before dog training tonight!  Chicken on a bagel thin.  I don’t even want to use the word bagel with these.  They are just sandwich thins with a hole in the middle.  Lame….

Final dog training class tonight. Storm being very good here:

Storm and Georgia with my sister and I:

Tonight is graduation night for the doggies!  They all did a good job.  I made homemade biscuits for them last night, too.

John came with tonight to see the graduation.  It was a family affair as my parents were there with their dog, my sister and my niece!    John and I headed out to Starbies for a cuppa after class and had a special cookie from my mom (came from QVC).

Skim latte and cookie.  They cancel each other out, right?  Think I need a detox tomorrow or something.  Phew….  I at least need to refocus.

Catch you all on Thursday!

http://www.exrx.net/WeightExercises/HipFlexors/WtDeclineSitup.html

The solstice, nutmeg logs, and hot 100 update!

Happy Winter solstice everyone!  Today is the first official day of winter and the shortest day of the year.  From now on, days get longer, although colder (well, it already has been pretty cold).    The busy week wraps up with Christmas on Friday and then I will take some time for reflection on how I did on my goals for the year and what I plan for next year.  How did you do?

There were  great comments on the slim hope video I posted yesterday.  Check them out and join in, if you want!

Up for some strength training today since I haven’t lifted since Wednesday!

  • Chinups:  2
  • Romanian barbell deadlift:  3 sets of 8 at 75 pounds

Alternating sets:

  • Barbell bench press:  3 sets of 8 at 55 pounds
  • Seated lat row:  3 sets of 8 at 55 pounds

Alternating sets:

  • Reverse lunges with 1 dumbell on shoulder: 3 sets at 20 pounds
  • Arnold press: 3 sets of 10 with 10 pound dumbbells
  • Horizontal wood chop:  3 sets  of 8 at 50 pounds.

I was slated for planks today, but I forgot my stopwatch, which makes it hard to know how long you have been holding the plank! 🙄   See what happens pre-coffee???  Then I walked on the treadmill for 30 minutes.

Came home to protein pancakes!

I almost would have put some of the cream cheese between them that we brought home yesterday, but it wasn’t that much of a workout today LOL!  John did that, though.

Lunch was more a waffle sammie!  We found more lowfat nutrigrain, so it’s warm sammie time for lunch.

Um, yum.  Lauging cow and 1 egg + 2 egg whites.  Ultra-juicy clementine, too!

John brought me a special latte today.  He wrote my name on the top in cursive with a little dulce de leche, although it got a little messy:

He’s so sweet! 😳 You all are probably tired of hearing me say that!

Leftovers for dinner tonight, the venison chili from yesterday.  It’s chock full of tomatoes and peppers, so I declined my usual broccoli.

I have started to cookie making tonight.  I did a WATP 2-mile walk while the cookies cooled and then frosted them.  I allowed myself 1 cookie tonight (gotta taste test, right??).  I did awesome on this batch with not nibbling on the dough or licking the frosting bowl!  I really had to concentrate not to do that.  Bowl licking and dough eating are almost second nature to me 😯   So this was a big victory.  Don’t worry, I will eat enough of these on Christmas 😀

Tonight’s cookie was nutmeg logs!

I think these could be called eggnog cookies, too – they taste like it with rum extract and a ton of fresh nutmeg.  One of my very favorite cookies!  I have been making these for several years now.

Ornament of the day:

This one came out really well.  I am getting the hang of this pattern now!

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Hot 100 update:

1. Duathlon.  DONE!!! (Oct)
2. Limit the number of eggnog lattes this year to 2 or 3.   I have had 2 so far.  Doing good.
3. Keep a redline of weight in mind to not go over during the holidays.  I am back below redline YES!!!!!!!.
4. Complete the New Rules of Lifting for Women.  DONE!!!! (Nov)

5. Enjoy time with family during the holidays.  Went to a concert with my mom last week.  Hosting Christmas dinner.


6.  Better organization of time to be productive.  Not bad.  I have been increasing my work productivity again (it happens in spurts as I get used to new doctors).

7.  Do some freelance writing.  Sort of.  I have a guest post coming up on another blog.

8.  Run at least 2 more official 5K races this year.  DONE!  Last race.

Overall doing well.  I would have liked to have seen a lower scale number, as I am about 4 pounds heavier than a year ago, but I am lower than I was this summer during triathlon training! I need to focus this week on staying strong during cookie making

Low-fat Gingerbread cookies

gcookie1217

These are so chewy and really spicy! You can cut back on the ginger if you want, but it really gives these cookies a punch.  Thanks to John for tweaking this recipe to up the protein and lower the fat!

Based on Ina Garten’s recipe

Ingredients

nocoupons

  • 1 cup AP flour
  • 3/4 cup whole wheat flour
  • 1/2 cup whey protein powder*
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon kosher salt
  • 1 cup dark brown sugar, lightly packed
  • 1/4 cup applesauce
  • 1/4 cup water
  • 1/3 cup unsulfured molasses
  • 1-1/4 cups  crystallized ginger chopped really fine (6 ounces – use less if you’re scared!)
  • Granulated sugar, for rolling the cookies

Directions

Preheat the oven to 350 degrees F.  Line cookie sheets with parchment paper or silicone mats.

In a large bowl, sift together the flours, protein powder, baking soda, cinnamon, cloves, nutmeg, ginger, and salt. * (If you don’t use protein powder, replace it with an equal amount of all-purpose flour, and use 2 egg whites in place of the water later in the recipe.  Also use egg whites if you use brown rice protein instead of whey.)

In an electric mixer, beat the brown sugar, applesauce, and molasses on medium speed for 5 minutes.

Turn the mixer to low and add the water, and beat for 1 minute.  Scrape the bowl with a rubber spatula and beat for 1 more minute.  Slowly add the dry ingredients to the bowl and mix on medium speed for 2 more minutes.  Add the crystallized ginger and mix until combined.  The mixture will be wet.

Scoop up the dough with 2 spoons .  Roll each piece of dough into a 1 3/4-inch ball and then flatten lightly with your fingers.  Roll both sides of each dough ball in granulated sugar and place them on the cookie sheets.  Leave lots of room because they spread out a lot while baking.

Bake for  13 minutes.   The cookies will be crackled on the top and soft inside.  Cool the cookies for  1 to 2 minutes before transfering to wire racks to cool completely.

Store in a covered container in a single layer or between parchment sheets, as they are so moist they will stick together.

Reindeer Run 5K and cookie time!

Up early this morning, although not that early since the race was pretty close to home.  I woke up around 6:40.  Made a delicious prerace breakfast:

brekkie1205

  • cream of wheat
  • 1/2 cup pumpkin
  • cinnamon
  • 1/2 scoop vanilla protein powder
  • cranberry sauce and almond butter on top.

So good and really good race fuel.  With cafe au lait.

The temperature was about 30 or 32, and not windy, although it was cloudy.  Definitely waaaay better than the 15 degrees last year!

Here I am with my sister and niece (who did Girls on the Run):

prerace1205

This is why you should always watch what you are doing.  I had no idea I was being videoed here:

Okay – ready to start any time!  I was cold!

prerace21205

My goal was to shoot for 29:30.  The race started on a hill, but I moved to the edge so I could pass people.  It was good in that I happened to be in front of the clot of people, so I didn’t get slowed down by this.  I had my pace music on, and my idea was to play a 6.5 mph pace and run that 3 times for 5 minutes each to hit my goal.  It worked pretty well.  When I did the faster speed, I was passing people right and left, which was kind of fun!  The time went by so fast.  It was a flat course, other than the first hill.  On my last pace segment, I accidentally hit the wrong button on my player and ended up on Sweeney Todd, so I couldn’t go back to it.  I just tried to play the music in my head and go.  I ran really hard at the end and saw I was close to hitting my goal.  I crossed in 29:32!  I was really happy with that!

post1205

30 degrees and soaked in sweat! 🙄  Can I tell you how much I love this jacket?  I hope it never wears out.

One thing about the Adirondack Runners – they know how to put on a spread after races.  This was 1 of *3* tables of  stuff:

cookies1205

Someone whose name begins with L and ends with I managed to eat back all her race calories and more at this table!  Sooo good.  I can get helpless after working hard when I want food.

After the race and after all of us went for coffee, my mother and I went to a country art/craft show.  It was pretty neat – it was out in the country, and it was a bunch of homes that had artists and craftspeople showing their wares.  Lots of driving, but so pretty and fun.  I had some serious house jealousy!  Plus it started snowing!

snow1205

Our first real snow of the season.  Each of these places had cookies and drinks, too.  I was fueled by cookies today!  I never even had lunch, either.

Ornament of the day:

orntuba1204

Tuba ornaments are for John.  He is a tuba/trombone player and was at school in Colorado getting a masters in composition when I was working on my doctorate.  That’s how we met, by being put together in a graduate brass quintet! 😀

John made a whole wheat pizza that is in the oven for dinner!  Have a great night!

Cookies


Here is a picture of just some of the cookies. I should have plated up some to make them look pretty. This isn’t even all of them, there are 2 other containers!
My mistake was in thinking I would get less cookies back for the exchange….. duh. Yes – I divided what I made into thirds (and kept 1/3), but didn’t even think that I would be getting those other 2/3 back as different cookies! We had nutmeg logs, russian teacakes, Santa’s surprise cookies (with a piece of snickers baked in), spritzes, shortbread cookies, florentines, gingerbread, macaroons, peanut butter kiss cookies, some type of cream cheese coconut balls, and a few others that I can’t even remember now because I am so blinded with sugar!

John is taking cookies to his poker game tomorrow, and the rest are freezer bound. John is also keeping out a secret stash for himself LOL!

I ate too much the last couple days. Back on the straight and narrow tomorrow! I actually don’t want anymore sweet stuff for a while.

Cookie dough, how I love thee.

We got back from all our trips except the smokehouse. Too snowy, and it is too out of the way to want to try the roads. We probably already have another 5-6 inches on top of the foot from yesterday. The ham will just have to wait until tomorrow.

So, library, bagel and grocery shopping done. Today is now football and baking day.
I love cookie dough, probably more than the baked cookies themselves. We are doing 4 kinds of cookies: gingerbread, chocolate topped coconut macaroons, florentines, and nutmeg logs. Darn if that gingerbread dough isn’t the best stuff ever!

I foresee the little snail turning around this week. I am totally craving sweet stuff, so today is going to be a problem. It’s not the end of the world, and a few hundred extra calories won’t make the world stop spinning. This is why I don’t bake in quantity much – I try to do just single servings of things.

I might have to post some pictures when we get the cookies all done.

ice and cookies

Here is a picture of my butterfly bush, which is surprisingly green for December.
This is from the snow and ice storm last week.

Pretty, though – isn’t it? Supposed to get 2-4 inches tonight. More shoveling tomorrow!!

After my talk yesterday about how I eat, all I can think about right now is Christmas cookies, isn’t that funny? The one time of year where I let myself eat them in quantity. Just need to get through the next week, though LOL!

Step away from the cookies!

Ugh. Cookies entered the house. My parents brought cookies with them that were given to them. Home made cookies. I managed to eat 3 of them today. They were good, but not really want I wanted to be eating. Having company can really mess things up, you know?
They are gone now, thank goodness.

Had a nice bike ride today, although John got a flat this time about 3 miles from home. That makes one for each of us! Need to buy one of those emergency flat kits.