Tomorrow is the Palio 5K race. My sister picked up my bib, chip and packet this morning so that I don’t have to go down there super early tomorrow morning. Got a nice bag with some good swag in it! Still trying to decide what to wear. Overnight lows are going to be in the low 40s, and the race starts at 8:05. Short sleeve top, that’s for sure, but not sure if shorts or sweats for the bottom half 🙂

Going to take it a bit easy today. Just a 15 mile bike ride to keep myself loose, no other cardio and no lifting! Have brekkie planned out (1 minute muffin), and will be bringing a home made protein bar to eat right before I start the run. There will be probably a 2 hour period between the race and breakfast, so I’ll eat the bar while waiting at the start.