Here is today’s weight workout. All done on the bowflex except for the trunk twist.

Back:
Seated Lat rows: 3 sets, 10 reps each at 45 pounds
Functional lower back ext: 3 sets, 10 reps each at 45 pounds
Trunk twist with plate: 3 sets, 10 reps at 8 pounds

Legs:
Seated Hip Adduction: 3 sets, 10 reps each at 35 pounds
Standing Hip Abduction: 3 sets, 10 reps each at 35 pounds

Glutes:
Standing leg press: 3 sets, 10 reps each at 45 pounds