There are the Magic Rolls, which have gluten in them, but tasty. Then there are the Oopsie Rolls, which are gluten and grain free! These are an easy alternative for buns. This is the recipe by Jamie of Your Lighter Side.
The nice part about this recipe? 3 ingredients.
Please head over to Jamie’s site for the exact recipe.
Preheat the oven to 300 degrees F.
Line 2 baking sheets with parchment paper or a silicone liner.
You need 2 mixing bowls. Separate the eggs, putting the egg whites in one bowl and the yolks in another. Do not get any yolks in the whites or they won’t beat up. Add the cream of tartar to the egg whites.
Using an electric mixer, whip the egg whites to stiff peaks:
In the other bowl with the egg yolks, add the cream cheese:
Now comes the folding. Kind of like a souffle, which is sort of what these are. Add 1/3 of the whites to the yolks and stir in to lighten up the mixture a bit.
Bake at 300 degrees for 25-30 minutes. Do not over bake.
Store in a single layer in the fridge. Let them come up to room temperature before you use them to keep them from sticking.
The verdict? They are a little on the bland side, but that could be cured with adding some flavor to the batter (I would add it to the yolks). I did not flavor these as I wanted some with peanut butter.
They are somewhat delicate in texture, a little foamy, if that makes sense. Very light. I have done these in the past with cocoa powder and a little stevia to make chocolate ones. I think these would be awesome to make a tiramisu or trifle dessert.
My batch made 8 rolls. Each roll has 54 calories, 4 grams of fat, 1.5 grams of carbs, 0 grams of fiber, 3 grams of protein.
Basically just puffs LOL! I definitely prefer my coconut flour biscuits, but these are a much lower calorie sub.
i have been meaning to make these forever… one day..
Hi Lori. OOOH…never seen anything like these before, but will absolutely give ’em a go!!! Hope your Wednesday has gone well.
They look so interesting! At first I thought they would work for a friend of mine who is gluten free but as I scrolled down the post I know better, she is also dairy and egg free! Nice nutritional stats on those little gems.
I don’t know what cream tartare is, don’t know if we can buy it here. It looks very tasteful and very low carb too.
I see you use Stevia sometimes. I never heard of it before I started eating low carb and bought a little bottle to sweeten some foods. I like it.
I really must try these. I’m really happy with low carb and grain free but I do miss a sandwich every so often. Thanks very much for posting the recipe.
These look super easy and a nice alternative for a grain-free day!
They are so cute looking!!!!
They look really good and love the ingredients list 🙂
Wow,only three ingredients? I’d add Tabasco to mine! 😀
I can’t believe those rolls held up to a sandwich. I would think they’d fall apart!
They are a little soft, but workable.
I tried these and mine did not look as good. I made them in a muffin tin. They were to eggy tasting for my liking.
I make these all the time.. I love jalapeno rolls, so to save on the calories, I make these oopsies and add a few slices of jalapeno (thinner the better) and a tiny sprinkle of cheese. soooo tasty! way better than just plain.. also adding a bit of salt to the yolks helps alot too.
Oh i also should mention that I make these in a muffin top pan.. You get perfectly equal sized oopsies that work so well for sandwiches and desserts (boston cream puffs anyone?)