Monday and happy Columbus Day! We had a nice day yesterday. My uncle and his family came up to visit, so we had dinner at my parents house. A good visit was had and it was a nice rest day for me, and I only had to work half a day!
This morning, I was up raring to go and biked to the gym. Chilly, but still doable right now. Last lifting session of the week pre duathlon.
Exercise | Set/rep/weight | Muscle worked |
Barbell Split Squat | 3 sets of 10 at 55# | Lower body |
Dumbbell pull over | 4 sets of 12 with 25# DB | Back |
Barbell stiff-leg deadlifts | 3 sets of 10 at 75# | Lower body |
Decline sit ups | 3 sets of 12 | Core |
Upright row | 3 sets of 10 at 30# | Shoulders |
Triceps pull down | 3 sets of 15 at 30# | Triceps |
Seated Calf Raise | 3 sets of 10 at 110# | Calves |
I am having some soreness in the front my shoulder with any pushing activity, so I am laying off any chest exercises for a while (probably 3 weeks). That is quite annoying. I think it is tendonitis/bursitis. Anyone have any good chest exercises that don’t have a push component to them? Maybe I need to start some chin ups again.
I was going to run on the treadmill, but then I thought I would wait until later since it was going to be nice out. So – I biked on home for breakfast!
Banana custard oats topped with nut butter and jam. This is now classic Lori for brekkie!
I put my head down today and just worked, worked, worked. I wanted to finish up as early as I could. I actually was a little surprised that there was enough work for both jobs, since the clinics were closed today. I’ll take it, though!
Lunch break. Guess what is back in the house? Tuna. Yay… maybe not so ready for it after all LOL!
Well, I did get some more lemon pepper, so it was all right. Sunchips on the side in the super noisy bag. Did you know they are going to discontinue the eco friendly bag on all but the regular chips because too many people complained about the noise? Lame…
I was having some nut issues today. John made me a latte in the afternoon, which I paired up with this:
I finished up work at about 4 pm, which was awesome! I decided to go out for a run and asked John if he wanted to go down to the track. I just wanted an easy 2-mile run as part of my taper.
Pink item of the day! My and my trisuit (aka Triscuit) ready for the run.
That sandwich looks great. I’d love to get the recipe. I can’t wait to read about your duathlon next weekend too!
.-= Desert Agave´s last blog ..Active Weekend =-.
Great workout. I’m always pastey white as well but don’t think it’s such a bad thing anymore. I burned myself so badly too many times when I was younger trying to get that tan. Live and learn.
What about this Duathlon? Is there a link? Where is it? I’m so excited for you.
.-= Joanne´s last blog ..Sleepers- Working Legs- Gluten Free Zucchini Orange Bread =-.
The du is in Halfmoon – http://www.mohawktowpath.org/Duathlon.html
Not a long course, but pretty hilly.
Do you eat anything before you go biking in the morning??
By the way i love reading your exercise logs!
.-= suzanne´s last blog ..Interesting day so far! =-.
I do have a protein drink before I head out to the gym. Nothing too exciting, so I don’t usually take a picture of it LOL!
Wow, the duathlon is this coming weekend already? This month is just flying by. Good luck with taper week!
And I’m another who thinks that sammie looks fantastic!
.-= Pubsgal´s last blog ..Do the Bloggers You Love- Love You Back =-.
Can’t wait to hear about the weekend!!
.-= blubeari´s last blog ..Tylers weekend here =-.
That looks like a busy taper week! Hope the weather holds out for the duathlon.
BTW, I liked the last part of your comment to me today – bodies ARE weird! 🙂
.-= Shelley B´s last blog ..Changing a Dieters Mindset =-.
I heard that about the Sunchips- who sits around and thinks about these things? lol
.-= Alissa´s last blog ..Another Monday Done… =-.
Love your “triscuit.” I’m so sorry your shoulder is sore and hope you find your way through it. I fell on my shoulder once and had bursitis which bothered me for a couple of years, but finally went away.
.-= Tish´s last blog ..Weekend Recap =-.
What was that side dish with the apples and the chicken/laughing cow sammie?
You’re ready for the duathon. Gonna do great! Looking forward to reading all about it. Vee at http://veegettinghealthy.blogspot.com
.-= Vee´s last blog ..Hmmmm Eggplant =-.
That was brussel sprouts. I shred them and pan saute.
You had a problem with nuts today? Wow, that’s something that never happens to me LOL.
I like that apple/chicken combo, and honey mustard also sounds like a great addition .
.-= debby´s last blog ..Building a Better Brownie =-.
I think I actually got more color on my arms than you…and that would be a first for me. Then again, I’m bad about forgetting to put sunscreen while I watch my son play soccer. Bad white girl, bad!
Good luck on these last preparations for dualthon. Amazing!
.-= Leah´s last blog ..Monday Meanderings =-.
I cant believe it is already (almost) here!!
Time FLIES when it’s not your event 🙂
Looks like it was a great day! I am nut-challenged, too. Love peanuts & raw almonds. As usual, food looks yummy. 🙂 Crossing fingers for good weather for this weekend’s duathlon!
*hugs* from Orlando!
Bummer on the shoulder! I do love my push-ups & would be bummed not to be able to do those. I was wondering if you can modify & do some dumbbell flies or cable crossovers at the gym that will not hurt your shoulder.. you know, not extend to far out…. maybe even the cables on light weight might allow you some cable chest presses at a lighter weight….
I love how you love your coffee! 🙂
.-= Jody – Fit at 52´s last blog ..Mental vs Physical Fullness =-.
you are going to do GREAT!
I can’t wait to cheer you on!!!!
I JUST (last night) saw a run for the cure race in my town (at least the banners) so I need to go check it out…I still need to get my first 5K in…LIKE SOON.
and I don’t know about an easier chest ex. I have a sensitive shoulder and when I oops..I have to lay off for a bit. NO FUN.
I just use lighter weights (always) because it gets achy if I over do it.
have a great day!!!
.-= Cindy´s last blog ..Vitamin D Day =-.
Don’t know of any non-pushing chest exercises..sorry to hear about the soreness. I just got a huge craving for tuna and lemon pepper after looking at that picture of your lunch. Jumps off the page at me! Hope the shoulder heals fast.
.-= Call Me Ishmael´s last blog ..Run 5k Check =-.
Is John doing the duathlon with you? Maybe you’ve said it before but in that case I forgot (sorry). I hope the weather will be great next Sunday and you will have a great race.
I think you are secretly in love with your tuna 😆
I never think to make panini type sandwiches but it makes them SO much better, especially when they have cheese!
.-= Beth @ Beth’s Journey to Thin´s last blog ..And the Winner Is… =-.
That bar looks yummy. Bet I can compete with you on the whiteness even though I’m out running all the time. 🙂 Love the Triscuit shot!
.-= Amanda @ bakingwithoutabox´s last blog ..They did the Monster Marsh =-.