Woke up this morning to a nice view out the window:
Oh wait, wrong picture….
I headed out to the gym in the snow, because schools were just delayed at the time, so I figured that the snow would end soon. I did the following workout:
- Chinups: 2
- Romanian barbell deadlift: 3 sets of 8 at 75 pounds
Alternating sets:
- Barbell bench press: 3 sets of 8 at 65 pounds (hard!)
- Seated lat row: 3 sets of 8 at 70 pounds
Alternating sets:
- Reverse lunges with 1 dumbell on shoulder: 3 sets at 20 pounds
- Arnold press: 3 sets of 10 with 10 pound dumbbells
- Plank: 3 sets with 90 second holds.
The planks were hard today. I did okay with the first 2 sets, then had to touch down my knees on the 3rd.
While I was working out (and I was the only one at the gym!) the radio began listing schools closures instead of delays. It was snowing pretty hard, so I decided to not do cardio and just go home. Good thing, too. We ended up with 9 inches of snow!
That meant no Wednesday bagel…booooo!!!! Oh well. Had a nice warm and nummy breakfast of cream of wheat cooked with a banana, cocoa powder, and topped with almond butter and a few sprinkles of dark chocolate chips.
After doing it bit of work, it was time to shovel the driveway! Here I am all ready to go out and shovel.
I forgot that shoveling is not only cardio, but it is a strength workout as well. I was already tired, too. But, at least it is done. We have a wimpy electric snowblower, which can’t handle the packed stuff at the end of the driveway from the plows, so that is done by hand still.
Happy days:
Lunch time was an egg sandwich. You all know the drill!
This anjou pear was delightful, too!
This is one of those days where I am so thankful that I work at home and don’t have to commute in this stuff. I need to really remember that when I get frustrated.
I had a blanket and a cat on my lap while working for extra warmth. Plus, John made lattes!
Ornament of the day:
America runs on Dunkins, right? We do get coffee from there. In fact, DD is about 1/2 mile from my house and I pass it on one of my regular run routes. My sister got me this ornament. I do like donuts, but they are pretty rare for me nowadays.
Mondo stirfry for dinner! I used 2 veggies in it! Shredded brussel sprouts and broccoli, plus some chicken and teryaki sauce. It made a huge plate. Plus a kiwi.
I am going to try to fiddle with the comments so that hopefully they will notify those who want to be. We will see if it works!
Question: Do you run on Dunkins?
If we had a Dunkins here, then probably yes. Actually I am not a big fan of coffee (please don’t ban me from your blog). Just kidding, I like a decaff now and again with a splash of flavoured coffee. Most of those coffees you show pictures of look good too. I guess I need to expand my coffee horizons.
I love that you have alternating pics at the top of your blog! So cool.
I was consider the name of your blog…Finding Radiance – Food, fitness and happiness and figured out one of the main reasons I enjoy your blog.
It is your HAPPINESS! It “radiates” through my screen. Thanks for adding some of your happiness to my world.
I am going to experiment with being notified. Let’s see if this works…
.-= Kimberley´s last blog ..Birthday Pictures =-.
Kimberly – thank you so much – that is such a sweet thing to say 😀
WOW, that’s a lot of snow!!! I am spoiled out here in California. Stay warm!
.-= Carrie´s last blog ..Green Thumb or Not? =-.
Never been a huge donut fan, so Dunkins isn’t on my list…that’s not to say though that I haven’t eaten them. LOL
Great job with the snow – where our place is we missed a lot of the snow that just blew through the state, but 20miles west of us they got hammered.
.-= PTG1002´s last blog ..well, this is a waste of a perfectly good day… =-.
Haha! Love the tropical pic. We can dream right? Pixie looks like she is probably happy to be in the house… Your stir fry looks yummy. Donuts are a food I try to avoid, they trigger bad binge memories for me…Good for you for getting out to the gym in that kind of cold!
.-= Kat´s last blog ..Biggest Loser Finale and a new goal… =-.
GAWD, I haven’t had a donut let alone a Dunkin one in forever. I always think I want one …but I would rather have a toll house cookie!
haha
a latte though…sound good.
.-= Cindy´s last blog ..Grumbly Elf =-.
I have never in my life been to a DD. Is that terrible? I have heard the coffee is great, but have never ventured away from my Starbucks. I would love to have a donut, but won’t for very obvious reasons! lol… it feels good to turn those down.
.-= Foodie Girl´s last blog ..Not In The Mood For A WI =-.
Hey Lori, last time I commented on your blog, I said I was waiting for a snow storm to hit. Boy howdy it was a good one, especially for us Californians that are never really prepared. My power was off for 3 days and just came on half an hour ago…of course, blog catch up was my first order of business! I heard this was a fast moving storm and it had already reached the east coast, so maybe your storm is my storm?
.-= debby´s last blog ..Score! =-.
I think it was the same system. Packed a punch, didn’t it? I wondered where you were!
I don’t think I’ve ever had a Dunkin Donut, or coffee, for that matter – we must not have them around here. Cute ornament, though!
Nice workout, but boy did you get another one shoveling that snow! Good thing you saved your cardio, at least!
.-= Shelley B´s last blog ..Wednesday Workout Update =-.
Here in Canada we run on Timmy’s! 😀
.-= Fitcetera´s last blog .. =-.
I’ve never been to a Dunkin Donuts before! We don’t have them in the Maritimes. We have a similar chain in Canada called Tim Hortons. The coffee is disgusting, but some of the donuts are okay 🙂
That’s what my city looks like today! Thank for sending the snow here Lori, jeeeez! 😛
.-= Susan´s last blog ..[insert clever title here] =-.
I’ve been to Tim Hortons before when in Niagara Falls. Some yummy pastries there, but only 1/2 and 1/2 for coffee. What’s up with that??
I’m so excited about the snow. I can’t wait to get up north and play in it. Of course we’ll have to plow and shovel out first but it is worth it. 😉
I used to spend about $10/day on DD coffee. I had an x-large in the a.m., one after lunch, one after work and one after dinner. I think their profits must have nosedived when I started drinking tea at work instead of buying coffee all day long. There is a DD on every corner around here and one right in front of the bus stop I would stand at every morning. I get DD coffee very rarely now on long road trips.
Enjoy the winter wonderland.
Got to love your workout & that you trek thru the snow to do it!!!! BRRRRRRR! I am complaining about our 40 degree nighttime weather here in southern CA! 🙂 I grew up back east but my blood has thinned out since I have been here since 1975!!! I will take your first pic although the kitty on the window sill is cute!
OH NO, no bagel!!!! No Dunkins here.. I rather have a bagel than a donut any day!!!
.-= Jody – Fit at 52´s last blog ..Core Work; Power Protein Parfait! =-.
That top picture looks rather nice. It’s -5 degrees here this morning! I could do with warmer weather.:-)
Dunkin? No way. I’m a tea drinker now and my stomach thanks me. 🙂 Hey, that’s great to use shoveling as exercise by the way!
.-= Michelle @ Find Your Balance´s last blog ..The great milk debate =-.
Our Dunkin Donuts turned into a pretty lame Donut Connection. They have okay lattes and stuff but they only use whole milk and cream so I don’t drink them. I can’t eat donuts anymore so I really have no reason to go. When I’m traveling I like to get coffee at Dunkin Donuts though.
.-= Ang´s last blog ..Busy, busy, busy… =-.
Why do places do this? I have never drunk cream in my coffee, and I don’t like whole milk (too rich). Are these places not on the same planet?
haha I woke up to the same thing yesterday! It was not fun! Our snow switched over to rain by the end of the day though…unfortunately that just made it slushy.
.-= Good Taste. Healthy Me´s last blog ..Major Snowfall! =-.
For some reason, I can’t get into Dunkin Donuts coffee. Wawa is more my style 🙂
.-= Anne Marie@New Weigh of Life´s last blog ..Thankful Thursday =-.
Holland is not a donut country so I hardly eat them. I do love them but my body loves them too and after one bite I gained 😆
I do prefer the picture of the snow this time of year. We hardly have snow here and when we do it’s usually gone at night. So I keep on dreaming of a white Christmas but it hardly ever happens.
.-= Fran´s last blog ..Weight Challenge week 50 =-.
Not donut country?? Is there a pastry that is usually eaten?
I love looking at the snow, but don’t like to shovel it! Here we only get the occasional snow which is good for me. Last year we got one snow – 14″ – that was fun. You should have seen us hacking away at our driveway with a regular garden shovel because we didn’t have a snow shovel!
.-= Diane Fit to the Finish´s last blog ..Thanks – I’m Not Cold =-.