Well, the weather wasn’t promising when I got up, but I decided to go for the brick anyway.  John actually decided to join me for the bike leg, which just about made my jaw fall on the floor.  He is usually sleeping when I get up and leave the house for the Y.

First, I fueled with this (half before the bike and half after the bike).

We then biked for 6.7 miles in about 1/2 hour.  That was with a couple stoplights in there.  John went home and I continued to the school and ran 3.25 miles around the track.  It took about 37 minutes.  I am definitely slower after the bike, but that’s okay.  At least I ran the whole thing!

Here is what the brick looks like on my GoWear fit:

Then you can see me sitting on my butt working.

After watching Alton Brown last night and his blueberry episode, I knew what I wanted for brekkie.  Num!

I love this plate – just got it last week!

Lunch was the old standby:

For snacks, I had the same as yesterday, only the cinnamon chips were mixed with some dark chocolate ones.  The cinnamon chips are made by Hershey and you can find them in the baking aisle with the other chocolate chips.  They are good!

For dinner I was in the mood for eggs  again (for the 3rd dinner in a row!).  I made a giant salad with some of the POM vinaigrette, hardboiled eggs, toasted pecans, and provolone cheese.  Kind of a chef salad without the meat.

Today was the end of my work week!  Yay!   No work until Sunday.   Exciting girl that I am, I might go to the library tonight LOL!