Had a great NROLW strength training workout today!
Barbell squats:
1 x 10 75 pounds
1 x 10 85 pounds
1 x 10 95 pounds (almost to 100!!)
Pushups – man style LOL!
3 x 10
Seated rows
1 x 10 50 pounds
1 x 10 55 pounds
1 x 10 60 pounds
Steps ups
3 x 10 30 pound dumbells (these were really hard)
Stability ball jackknifes
3 x 12
Feeling even stronger, although much more tired than usual after the weights. I did do HIIT on the treadmill, so that probably had something to do with it LOL!
Wow. I can’t wait to do it man style. Push ups! I’m talking abotu push ups. 🙂
Keep up the great work!
Thats impressive woman!
LOVE that you are feeling stronger as well.
Nothing more motivating or lifeEMPORWERING than that.
Woo!! Congrats on the squats!! And those 30s are killer on the hands… I hear it’s a lot easier with a barbell on your back if you can bring your steps over to the squat rack or something.
Your accomplishments are awesome. Thanks for all your inspiring posts.
You are one strong lady! Just found your site. Love reading about your amazing journey. See hard work pays off.
Wow! That is impressive!
I want to be you when I slim down!
Great workout:)
I’m tired just reading what you did! Good for you.
I’m tired just reading what you did! Good for you.
Wow, Lori! that is really impressive. Considering I’ve just started doing most of these, I know how hard they are with weights a lot lighter than that! You’ve given me something to work towards!