Great workout today.
Cardio:
20 minutes of swimming
30 minutes on stationary bike
Afternoon bike ride of 12 miles outside!
Strength:
Barbell squats:
10 x 75 pounds
10 x 85 pounds
10 x 90 pounds
Pushups:
3 x 10
Seated rows:
10 x 50
10 x 50
10 x 55
Step ups
3 x 10 with 30 pounds dumbbells.
Stability ball jackknife
3 x 12
Great job, keep up the good work!