Did a lot of cardio today!
I am one of those that actually enjoys cardio, and I am endurance training so I do a fair amount.
700 yard swim, about 30 minutes
30 minute HIIT jog with intervals at 7 mph
30 minute walk at 3.5 mph
Did a lot of cardio today!
I am one of those that actually enjoys cardio, and I am endurance training so I do a fair amount.
700 yard swim, about 30 minutes
30 minute HIIT jog with intervals at 7 mph
30 minute walk at 3.5 mph