Cardio: I did a mini triathlon today. Swam for 25 minutes (500 yards), then 30 minutes on the stationary bike at 12 mph, then 30 minute jog – about 2.5 miles. Phew!
Cardio: I did a mini triathlon today. Swam for 25 minutes (500 yards), then 30 minutes on the stationary bike at 12 mph, then 30 minute jog – about 2.5 miles. Phew!
The article is usefull for me. I’ll be coming back to your blog.