Cardio:
30 minutes upright stationary bike, 30 minutes recumbent.

Strength:
Mostly machines today.
Chest press: 3 x 10 40 pounds
Lat pulldown: 3 x 10 55 pounds
Preacher curl: 3 x 10 30 pounds
Triceps push: 3 x 10 30 pounds
Lateral raise: 3 x 10 30 pounds
Lat row: 3 x 10 45 pounds
Deltoid press: 3 x 10 30 pounds
Assisted dips: 3 x 10
Dumbbells:
Triceps kickback: 3 x 10 12 pounds
Incline chest flye: 3 x 10 20 pounds