Cardio: 2 Mile WATP, plus snow shoveling. Ugh!

Strength:
Seated lat rows: 3 x 15 40 pounds
Lower back extension: 3 x 15 40 pounds
Upright row: 3 x 15 10 pounds
Lateral Raise: 3 x 15 5 pounds
Hammer curl: 3 x 15 10 pounds
Lying triceps extension: 3 x 15 10 pounds
Push ups: 3 x 15
Bench dips: 3 x 15
Flat chest flye: 3 x 15 15 pounds