Cardio: Walk & Jog dvd (30 minutes)

Strength:
Stationary lunges: 3 x 15
Squats: 3 x 15
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Seated hamstring curl: 3 x 15 30 pounds
Standing leg kickback: 3 x 15 45 pounds
Seated leg adduction: 3 x 15 35 pounds
Crunches: 3 x 15
Reverse crunches: 3 x 15
Oblique crunches: 3 x 15