Cardio: The Firm CardioOverdrive (40 min)

Strength:
Barbell bench press: 3 x 15 30 pounds
Incline chest flye: 3 x 10 15 pounds
Lying lat pulldown: 3 x 15 30 pounds
Lying lat pullover: 3 x 15 20 pounds
Triceps kickback: 3 x 15 10 pounds
Dumbbell french press: 3 x 15 8 pounds
Bicep curls: 3 x 15 10 pounds
Front raise: 3 x 15 5 pounds
Bent lateral raise: 3 x 15 8 pounds