Cardio: 30 minute Walk & Jog, 20 minute walk

Strength:
10 minute standing abs (Firm workout)
Good mornings: 3 x 15 10 pounds
Standing 1-legged calf raise: 3 x 15
Dumbbell squats: 3 x 15 10 pounds
Pliets: 3 x 15 10 pounds
Glute bridges: 3 x 15
Lying leg lifts: 3 x 15
Seated leg extensions: 3 x 15 30 pounds