I love working out the upper body! Not sure why it makes me feel stronger than when I do lower body.

Cardio: WATP 2 mile walk, 30 minutes snow shoveling (that is getting really old).

Strength:
Dumbbell Hammer curls: 3 x 15 10 pounds
Overhead dumbbell triceps press: 3 x 15 8 pounds
Upright dumbbell row: 3 x 15 10 pounds
Lying lat pulldown: 3 x 15 30 pounds
Flat chest dumbbell flye: 3 x 15 10 pounds
Dumbbell triceps kickback: 3 x 15 10 pounds
Dumbbell front raise: 3 x 15 5 pounds
Lying dumbbell pullover: 3 x 15 13 pounds
Lying barbell chest press: 3 x 15 30 pounds
Dumbbell concentration curl: 3 x 10 15 pounds