Cardio Day

I am missing my strength training!

Cardio: Leslie Sansone’s Women’s Walk (30 minutes), icy snow shoveling (ugh!!) – 45 minutes.

I leave for New Orleans tomorrow, so will be back on Tuesday!

2 thoughts on “Cardio Day”

  1. LTer4ever

    Hi, Lori – Thanks for followig my blog. I just came back from New Orleans on Monday. Have a great time while I’m checking out your blogs.

  2. exercisetime

    I’ve been visiting your blog for a while now and I always find a
    gem in your new posts. Thanks for sharing.

    I run a related blog and recently was quoted saying…

    Everyone has wondered at some point in time which
    cardio exercise is better. To put it in simple
    terms, both low and high intensity exercises will
    help you to burn off body fat. The question here
    is which is the most effective to burn off more
    body fat.

    You can see the full post as well as the full context of the
    quote above by checking out the page on my blog…

    http://exercisetime.wordpress.com/2009/01/08/cardio-exercise/

    Bye for now,
    Cardio

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