Cardio: Leslie Sansone Walk & Jog.

Flexibility: 20 min of yoga.

Strength:
Hammer curl: 3 x 15 10 pounds
Barbell curl: 3 x 15 20 pounds
Upright row: 3 x 15 10 pounds
Front Raise: 3 x 15 5 pounds
Triceps kickback: 3 x 15 10 pounds
Bench dips: 3 x 15
Incline chest fly: 3 x 15 10 pounds
Incline bench press: 3 x 15 35 pounds
Low lat row: 3 x 15 35 pounds
Dumbbell pullover: 3 x 15 20 pounds.