Cardio: The Firm Cardio Overdrive (45 minutes), 20 minutewalk.

Strength:
Pushups: 3 x 15
Flat dumbbell chest fly: 3 x 15 10 pounds
Seated lat row: 3 x 15 45 pounds
Lower back extension: 3 x 15 45 pounds
Bicep curl: 3 x 10 15 pounds
Hammer curl: 3 x 15 10 pounds
Lying triceps press down: 3 x 15 25 pounds
Triceps kickback: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 8 pounds
Upright row: 3 x 15 10 pounds