Cardio: Leslie Sansone Walk & Jog

Strength:
Hammer curls: 3 x 15 10 pounds
Barbell bicep curls: 3 x 15 20 pounds
Bench dips: 3 x 15
Overhead triceps press: 3 x 15 8 pounds
Front raise: 3 x 15 5 pounds
Upright row: 3 x 15 10 pounds
1 Arm lat row: 3 x 15 18 pounds
Lying dumbbell pullover: 3 x 15 18 pounds
Incline bench press: 3 x 15 35 pounds
Incline chest fly: 3 x 15 10 pounds