Cardio: Cardio Overdrive Express (25 minutes), 20 minute walk

Strength:
Split squats: 3x 15 10 pounds
Standing leg kickback: 3 x 15 45 pounds
Glute bridges: 3 x 15
Standing hip abduction: 3 x 15 45 pounds
Seated leg press: 3 x 15 105 pounds
Dumbbell deadlifts: 3 x 15 15 pounds
Seated calf raise: 3 x 15 105 pounds
Crunches: 3 x 15
Reverse crunches: 3 x 15
Plank: 3 x 30 second hold