Cardio: 2 mile WATP, 30 minutes snow shoveling.

Strength:
Resisted punch: 3 x 15 25 pounds
Flat dumbbell chest fly: 3 x 15 10 pounds
Seated lat row: 3 x 15 45 pounds
Lower back extension: 3 x 15 45 pounds
Bicep curl: 3 x 10 15 pounds
Hammer curl: 3 x 15 10 pounds
Lying triceps press down: 3 x 15 25 pounds
Triceps kickback: 3 x15 10 pounds