Cardio: 30 minute walk, The Firm Cardio Party (40 minutes)

Strength:
Incline bicep curls: 3 x 15 10 pounds
Concentration curls: 3 x 10 15 pounds
Triceps kickback: 3 x 15 8 pounds
Bench dips: 3 x 15
Upright row: 3 x 15 10 pounds
Lateral raise: 3 x 15 6 pounds
Lying dumbbell pullover: 3 x 15 18 pounds
Lying lat pulldown: 3 x 15 30 pounds
Incline chest fly: 3 x 15 10 pounds
Pushups: 3 x 15