Cardio today: 30 Day Shred. Not sure I like this or not.

Strength:
Hammer curls: 3 x 10 10 pounds
Barbell drag curls: 3 x 15 18 pounds
Bench dips: 3 x 15
Triceps kickback: 3 x 15 8 pounds
Seated shoulder press: 3 x 15 8 pounds
Front raise: 3 x 15 5 pounds
Incline bench press: 3 x 15 35 pounds
Seated lat row: 3 x 15 45 pounds
Lower back extension: 3 x 15 45 pounds
Lying triceps extension: 3 x 15 25 pounds