Cardio: Slim in 6 Start It Up, 30 minute walk.

Strength:
Bicep Curl: 3 x 15 10 pounds
Cable concentration curl: 3 x 15 25 pounds
French press: 3 x 15 8 pounds
Triceps kickback: 3 x 15 8 pounds
Resisted punch: 3 x 15 25 pounds
Cable chest fly: 3 x 15 25 pounds
Upright row: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 6 pounds
1 arm lat row: 3 x 15 18 pounds
Overhead dumbbell pullover: 3 x 15 15 pounds