Cardio: Leslie Sansone Walk & Jog (150 cal), Firm Cardio Overdrive (250 cal)

Strength: Upper body

hammer curl: 3 x 15 10 pounds
incline bicep curl: 3 x 15 11 pounds
tricep kickback: 3 x 15 10 pounds
Overhead triceps ext: 3 x 15 8 pounds
Upright row: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 8 pounds
Seated lat row: 3 x 15 40 pounds
Lying dumbbell pullover: 3 x 15 15 pounds
Incline dumbbell chest press: 3 x 15 15 pounds
Incline dumbbell fly: 3 x 15 10 pounds