Cardio: Leslie Sansone Walk & Jog (30 minutes). Walk to and from the post office: 30 minutes (with a big hill).

Strength: Upper body

Bicep curls: 3 x 15 8 pounds
Hammer curls: 3 x 15 10 pounds
Triceps kickbacks: 3 x 15 8 pounds
Bench dips: 3 x 15 body weight
Front raise: 3 x 15 5 pounds
Upright row: 3 x 15 8 pounds
Seated lat row: 3 x 15 40 pounds
Lying lat pulldown: 3 x 15 30 pounds
Dumbbell flat press: 3 x 15 18 pounds
Flat dumbbell chest fly: 3 x 15 10 pounds