Today I got up early and did Leslie Sansones Woman’s walk. This is a 30 minute aerobic walking section, following by floor work for 20 minutes.
Then we walked to and from breakfast – another 30 minutes of brisk walking.
Today I got up early and did Leslie Sansones Woman’s walk. This is a 30 minute aerobic walking section, following by floor work for 20 minutes.
Then we walked to and from breakfast – another 30 minutes of brisk walking.