Yesterday I ran a 5K race, which I didn’t record here.

Today:

Cardio: 2 mile WATP

Strength:
Quads, glutes, hammies, calves, abs.

Dumbbell good mornings: 3 x 15 10 pounds
Seated Leg pull: 3 x 15 30 pounds
Seated leg adduction: 3 x 15 30 pounds
Static lunges: 3 x 15 Body weight
Seated leg extensions: 3 x 15 30 pounds
Bent leg raises: 3 x 15 Body weight
Standing oblique crunches: 3 x 15
Side jackknifes: 3 x 15
Planks: 3 thirty second holds.