Cardio: 30 minute WATP DVD

Strength: Lower body and abs

Dumbbell deadlifts: 3 x 15 15 pounds
Dumbbell squats: 3 x 15 10 pounds
Pliets: 3 x 15 10 pounds
* Standing hip abduction: 3 x 15 40 pounds
* Standing leg kickback: 3 x 15 40 pounds
* Seated leg press: 3 x 15 105 pounds
* Seated calf raise: 3 x 15 105 pounds
Trunk twist: 3 x 15
Crunches: 3 x 15
Reverse crunches: 3 x 15

(* = Bowflex)