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Forgot to post this yesterday:

Chest, back, abs
Double drop sets:
Dumbbell flat press: 4 x 10 – 18 pounds
Dumbbell incline press: 3 x 10 – 18 pounds
Dumbbell incline fly: 3 x 10 – 10 pounds
Lying Lat fly: 4 x 10 – 25 pounds
Kneeling one arm lat row: 3 x 10 – 18 pounds
Seated lat row: 3 x 10 – 45 pounds

Abs:
Toe touches 5 x 10
Bicycle: 5 x 10

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