Went for a jog this morning. Bright and early, since I was up. Was back on my familiar track. I moved to the center of the track, as I wonder a little if the distance really is 1/4 mile around. So, I still had a new PR today. 3 miles in 33:05 seconds!! Just about an 11 minute mile, pretty damn close – quite pleased with that.

I hopped on the scale this morning, and it shows me up 1.5 pounds from Wed. WTF??? This is really annoying. I don’t normally fluctuate this much, I just don’t – so I honestly don’t know what to think.

Went to a jazz festival on the lake today.
That was wonderfully fun. Good music and then we stopped at a cafe. I really love when cafe workers take the time and make your drink special, like lattes should be.
My lovely beverage: