Well, we played hooky this afternoon and went for a bike ride. It was a 15 mile ride, and on the way back I got a flat tire about 2 or 3 miles from home! Ugh. I was going to walk the bike home, but it would have taken longer than I wanted dragging the bike, so John continued home and then got the car to pick me (and the bike) up. Good thing it wasn’t really far from home!

So, have to shop for a new tube this weekend. I need to pick up a couple more bday presents for John, so I’ll just get it then.

My butt and thighs are sore from my new strength training routine I did yesterday! I did squats, lunges, frogs-on-a-bench, bridges, lat rows and side planks. Major DOMS today, which is kind of surprising given how I already train those areas. Guess just a new way of doing it is enough to trigger new muscle fiber activity. Yay, though! I don’t really mind muscle soreness too much.

So, for the month of August I am concentrating on two things: my abs and getting my jog time down. Whatever happens with the scale, happens.

Oh, and the Oopsie Rolls. I found that recipe on a forum, and here is whom I believe to be the originator, so I would like to credit her! She also has a ton of other ways to use these creatively, and is quite a funny writer to boot.